Use your core strength to stay steady, and when you feel comfortable, let your feet leave the security of the wall. It may take several weeks of practice, but once you master this move -- and feel comfortable up in the air -- you can start practicing without the wall there to catch you.
This move builds not just strength, but also confidence; defying gravity, after all, requires a leap of faith. Once you realize the benefits and the rewards, you may begin to take more risks -- and feel more confident -- in other areas of your life, as well.
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