At this age, it is important to get 30 to 40 minutes of exercise most days, and adopt a relieving practice, such as meditation, and add a balancing component to your workout to ensure against stumbles. Here are some great ways to keep moving.

Here's our plan to keep the heart in fighting shape

This integrated set of movements is linked with breath to send freshly oxygenated blood to your brain, preparing the body for what's to come. The best part? You can do it in your pj's.

This exercise stimulates portions of the brain in the right and left hemispheres, giving us access to more areas of our brains than when we're sitting still.

The right exercises can reduce stiffness and improve posture.

Add these key exercises to your routine and you'll not only improve strength and balance, but also make strides toward preventing knee pain and injury.

Targeting your arms, back, and shoulders helps maintain bone density -- a key consideration for women over 30 -- and can also prevent injury.

This Four Elements Ritual -- Earth, Wind, Fire, and Water -- is designed to awaken your senses, enhance your focus, and help you reconnect to the natural world.

Simple soothing exercises inspired by traditional Chinese medicine that can help balance your energy to ensure a good night's sleep.

This easy meditation is designed to invigorate the heart with conscious breathing and loving intention.

This traditional sequence will help you maintain your balance and stay centered throughout the day.