Test out these hearty dishes starring mushrooms, one of the highest-ranking healing foods.
Shiitake mushroms may boost the immune system, thanks to the antiviral and antimicrobial carbohydrate lentinan. Serve them alongside Pacific cod, an environmentally friendly choice.
Characteristic of Asian cuisine, the combination of brown sugar (sweet), soy sauce (salty), and sake (tangy) pairs well with the earthiness of mushrooms and the fresh taste of snow peas.
When it comes to healing foods, mushrooms receive high marks. Oyster and shiitake may lower cholesterol, stimulate the immune system, and prevent cancer, while cremini offer selenium and a host of B vitamins.
Harbingers of spring, asparagus and peas pair well with the earthy flavor of shiitakes. Serve warm or at room temperature.
These veggie burgers get their rich, earthy flavor from mushrooms and nutty quinoa, and are topped with sharp radish sprouts and cool cucumbers. Greek yogurt is a zesty Mediterranean replacement for ketchup.
The sweet, complex flavors of balsamic vinegar enhance the smokiness of grilled portobellos and bell pepper, making for an extra-satisfying meatless burger.
Delicious mushrooms add meaty flavor to this classic dish.
The cremini mushrooms bring selenium and potassium, not to mention a wealth of B vitamins, to this dish. Pair it with a slice of thick-cut whole-grain bread or a serving of healthy brown rice.
This side dish tastes just as good at room temperature as it does hot from the stove, so there's no need to worry if it's ready before the rest of the meal.
When it's no longer winter but not quite spring, a savory stovetop braise, served over rustic grains like farro, makes a comforting weeknight meal.
Braised garlic is a sweet counterpart to briny olives, earthy mushrooms, and succulent chicken. Simmering it all in stock will enrich the flavors.
A twist on the traditional turkey companion, this dish uses farro (also known as emmer wheat), a popular Italian whole grain with a nutty taste that's making its way into American kitchens. You can typically find it in speciality stores.
Using both raw and roasted garlic, this dish is an immunity powerhouse.
Button and shiitake mushrooms give this vegetarian tart a meaty texture without the saturated fat.
Chewy mushrooms, seasoned with salt, pepper, and thyme, are the perfect textural contrast to crispy crostini.
Try crispy roasted shiitake mushrooms for a healthy and versatile treat: Top with goat cheese for an easy appetizer, serve alongside steak for a simple side dish, or grab a handful for a nutritious snack on the go.
This combination of herbs, dried fruit, toasted nuts, and juicy onions -- topped with savory mushroom gravy -- may just outshine your Thanksgiving turkey.
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