Whole Body Action Plan

Tone Head to Toe

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Healthy Hips
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Healthy Hips

The hip joints house a lot of physical and emotional tension -- especially for women. The reason? Chalk it up to a combination of a sedentary lifestyle and nonstop stress. Practice these three hip stretches and strengtheners to increase flexibility -- and stave off stiffness and injury down the road.

3 Healthy Hip Stretches
Strong Arms
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Strong Arms

While men may have a physical disposition for upper-body power, that doesn't mean women can't achieve great results, too. The secret? Rather than strengthen the arms in isolation, work the body as a whole, using the core and upper body together.

Try This Arm-Toning Exercise
Firming Your Core
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Firming Your Core

Sweat through an ab workout and you want nothing short of rock-hard results. But did you know that by engaging these muscles, you do more than sculpt a bikini-ready bod? Considered your vital center in yoga, your core is critical to overall health.

Do These Core-Firming Exercises
Ab Scissors
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Ab Scissors

This exercise strengthens abdominals and obliques.

Get More Stability-Ball Exercises
Walking for Weight Loss
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Walking for Weight Loss

You already have all the complex, high-tech machinery you need to get into shape: your two legs. Walking works the major muscle groups of the body, raises your heart rate, burns calories, and lowers your blood pressure with a third of the impact running has on your joints.

Ready to Start Walking?
Leg Strengthening and Stretching Moves
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Leg Strengthening and Stretching Moves

Add these key exercises to your routine and you'll not only improve strength and balance, but also make strides toward preventing knee pain and injury.

Try These 3 Key Leg Strengthening and Stretching Moves
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Week 3

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Whole Body Action Plan

Tone Head to Toe

Healthy Hips

Strong Arms

Firming Your Core

Ab Scissors

Walking for Weight Loss

Leg Strengthening and Stretching Moves

We Also Love:

Comments

Week 3

More from Wellness

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Whole Body Action Plan

Tone Head to Toe

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Week 3

More from Wellness

New from Whole Living Daily

Shared On Facebook