Crowded shopping malls. Work deadlines. Airport lines. Holiday time can turn your body and mind into a twisted knot. Try these soothing moves anytime, anywhere to keep you relaxed and jolly.
Our wrists help us perform the simplest tasks, from chopping carrots to flossing our teeth. So it's no surprise that a twinge of discomfort -- after too much typing or a Down Dog gone awry -- could throw a wrench in our routine.