In a small glass -- or a jar with a lid, if you're on the go -- layer 1/2 cup fruit cut into 1/2-inch cubes (kiwis, mangos, and pineapples are nice) with 1/4 cup plain low-fat yogurt. Top with 1 tablespoon toasted sliced almonds. Makes 1 serving (100 calories).
For a delicious, healthy snack that doesn't have the refined sugars and trans fats of some commercial products, try making your own granola. You'll have the freedom to add whatever fruits and nuts you prefer. Makes 3 1/2 cups (191 calories per 2/3-cup serving).