Cauliflower Recipes

Comments()

Roasted Cauliflower Four Ways
<<< >>>

< 1 of 13 >

Roasted Cauliflower Four Ways

Like its close cousins broccoli and kale, cauliflower boasts plenty of antioxidant, cancer-fighting, and heart-healthy properties. Plus, it's chock-full of folate -- crucial for women of childbearing age -- and luteins, which encourage eye and artery health and supple skin.

Try this basic roasting recipe, then pump up the taste with our Sweet and Savory, Indian-Inspired, Salty and Crunchy, and Hot and Sweet variations.

Get the Roasted Cauliflower Recipe
Cauliflower Salad
<<< >>>

< 2 of 13 >

Cauliflower Salad

Dress up a simple cauliflower salad, rich in folate and antioxidants, with red wine vinegar, olive oil, currants, and a pinch of sugar.

Get the Cauliflower Salad Recipe
<<< >>>

< 3 of 13 >

Spaghetti with Sardines, Cauliflower, and Kale

Sneak in more veggies by tossing cauliflower and kale in with your pasta.

Get the Spaghetti with Sardines Recipe
Creamy Cauliflower Soup
<<< >>>

< 4 of 13 >

Creamy Cauliflower Soup

Pureed cauliflower florets and low-sodium chicken broth serve as the base for this creamy soup recipe, while roasted cauliflower leaves are used as a garnish.

Get the Cauliflower Soup Recipe
<<< >>>

< 5 of 13 >

Kamut Berry Pilaf with Butternut Squash and Cauliflower

A hearty whole grain with an unmistakably buttery flavor, golden-colored kamut berries are an excellent source of protein, vitamins, and minerals. Try them in this seasonal vegan recipe.

Get the Kamut Berry Pilaf Recipe
Spicy Cauliflower
<<< >>>

< 6 of 13 >

Spicy Cauliflower

Everyday cauliflower gets a flavorful kick from cumin and mustard seeds, ginger, garlic, and chiles. Cooked chickpeas add 3 grams of protein per serving.

Get the Spicy Cauliflower Recipe
<<< >>>

< 7 of 13 >

Warm Spinach-White Bean Dip with Crudites

Unlike traditional spinach dips, which are built around sour cream, this version gets its luscious texture from pureed part-skim ricotta cheese and fiber-rich cannellini beans.

Get the Spinach-Bean Dip Recipe
Vegetable Biryani
<<< >>>

< 8 of 13 >

Vegetable Biryani

This traditional Indian casserole is made with basmati rice and chickpeas.

Get the Vegetable Biryani Recipe
Caramelized Cauliflower Plain and Fancy
<<< >>>

< 9 of 13 >

Caramelized Cauliflower Plain and Fancy

This dish can be prepared one of two ways: plain or fancy. Roast it in the oven and serve as is for the plain version, or to prepare the fancy version, go one step further and add the Sicilian flavors, like capers and raisins. Try substituting escarole for the chopped cauliflower for a variation on this recipe.

Get the Caramelized Cauliflower Recipe
Chicken with Cauliflower and Apples
<<< >>>

< 10 of 13 >

Chicken with Cauliflower and Apples

Pink Lady apples are a good choice because they maintain their shape and texture when cooked. Roasting everything together makes for a simple weeknight meal.

Get the Chicken with Cauliflower Recipe
<<< >>>

< 11 of 13 >

Roasted Cauliflower and Manchego Hand Pies

A flavorful sauce of hazelnuts, lemon zest, garlic, and rosemary complements roasted cauliflower and manchego cheese in these impressive pies. Serve as a dinner-party main dish or a comforting lunch.

Get the Cauliflower and Manchego Hand Pies Recipe
Cauliflower Puree
<<< >>>

< 12 of 13 >

Cauliflower Puree

High-fiber, low-calorie cauliflower puree is a wonderful substitute for mashed potatoes. The only fat in this creamy dish is a bit of sour cream.

Get the Cauliflower Puree Recipe
Cauliflower Gratin
<<< >>>

< 13 of 13 >

Cauliflower Gratin

Cauliflower bakes in a creamy Parmesan and Gruyere cheese sauce topped with breadcrumbs. This is comfort food at its finest.

Get the Cauliflower Gratin Recipe
Start Over
< — >

We Also Love:
- Snacks
- Week 3
- Week 2

Comments

Reviews (1)

Beauxsalpha

8 Feb, 2011
The recipes look great, but would like to see the nutritional analysis on them

More from Eat Well

New from Whole Living Daily

Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012
Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012
Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012
Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012
Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012

Shared On Facebook