Now that you've completed the detox portion of the plan, turn your attention toward what you want more of in your diet -- like healthy flavor. "Aim to include a spice or an herb in every meal," says Kathie Swift, R.D., founder of MyFoundationDiet.com. "Each herb has unique medicinal properties. Thyme, for instance, stimulates the immune system, and parsley can tame asthma and bad breath."
Explore sweet and savory spice combos this week, starting now -- cinnamon and cloves in your oatmeal, turmeric in stir-fries, or cumin and ginger in our roasted chickpea recipe.
This is the week to take things up a notch and intensify your workouts. You're more ready than you think, says fitness expert and Reebok master trainer Sara Haley. "Since you've already changed your diet and removed the junk from your system, you'll have a lot more energy and focus," she says. By working your muscles within different planes (side to side, forward and back, rotationally), you'll keep yourself from falling into a fitness rut.
Today, concentrate on Upper Body Moves, and throw in some Cardio Moves, as well. Then, walk for five minutes and run (not jog!) for five minutes. Repeat for a total of two run/walk intervals. And if you're sore after today, take tomorrow easy -- not off. "Consistency is key," says Haley.