At the end of the day (and the week), reflect on what you've accomplished, not what you should have done.

Download the Environmental Working Group's Shopper's Guide to Pesticides (at foodnews.org) to find out which fruits and veggies are highest in pesticides -- and which are clean enough to stick with the conventionally grown variety.

Looking back at the joyful moments you listed off yesterday, try to make the connection between your untapped passions and your No. 1 career goal. "For instance, if you've figured out that you really love giving advice and helping people problem-solve, it could be that you're longing to do some sort of work that involves counseling," says career coach Maggie Mistal.

For more help in identifying or narrowing down your top goal, ask your friends and family members what they consider to be your best skills and talents. "So many people are focused on what's wrong, they have a hard time seeing their strengths," notes Mistal.

If you eat red meat, look for 91 percent lean beef; it's comparable nutritionally and caloriewise to 93 percent lean ground turkey; it's also lower in cholesterol. Get more menu options -- with meat and without -- from your recipes for Weeks 3 and 4.

Today's Recipe
Asian cabbage stuffed with ground beef sirloin and shiitake mushrooms will help boost your immunity during the cold winter months.

Combine all of this week's moves again today, trying some different ones that you may have skipped yesterday: Do two to three moves each from the Upper Body, Lower Body, and Cardio routines. Walk for 3 minutes and run for 12 minutes. Repeat for a total of two run/walk intervals.