Drinking hot water with lemon helps stimulate your digestive system and promote cleansing, says naturopathic physician Brooke Kalanick, author of "Ultimate You." It also gives you something steamy to sip in lieu of your habitual latte. For more healthy hydration, brew a cup of ginger tea, green tea, or caffeine-free chai.
Each day this week, eat five or six small meals rich in fruit, vegetables, and other complex carbs. Supplement with organic, hormone-free animal protein if you want. A typical meal might be three ounces of protein (the size of a smartphone), 1/4 to 1/2 cup carbs (whole grains, sweet potatoes, or fruit), and unlimited nonstarchy vegetables like leafy greens. It might also be a small serving of gluten-free buckwheat noodles or black beans.
Prepare a fresh fruit salad with applesauce-sweetened tahini and coconut flakes.