For the rest of the week, keep your journal on hand and make a quick note each time something or someone stresses you out. Notice when your muscles tighten, your heartbeat speeds up, or your breath quickens, and try to identify the source of your stress response

Drinking hot water with lemon helps stimulate your digestive system and promote cleansing, says naturopathic physician Brooke Kalanick, author of "Ultimate You." It also gives you something steamy to sip in lieu of your habitual latte. For more healthy hydration, brew a cup of ginger tea, green tea, or caffeine-free chai.

Sack out even earlier tonight: 10 minutes before last night's bedtime, 20 minutes before Monday's. If you're still not logging at least seven hours per night, move up your bedtime even further -- or make it your goal to get there, gradually, by week's end. 

Each day this week, eat five or six small meals rich in fruit, vegetables, and other complex carbs. Supplement with organic, hormone-free animal protein if you want. A typical meal might be three ounces of protein (the size of a smartphone), 1/4 to 1/2 cup carbs (whole grains, sweet potatoes, or fruit), and unlimited nonstarchy vegetables like leafy greens. It might also be a small serving of gluten-free buckwheat noodles or black beans.

Today's Recipe
Prepare a fresh fruit salad with applesauce-sweetened tahini and coconut flakes.

Add five minutes to your daily walk -- for 15 minutes total -- and repeat the Yoga Release moves you first practiced on Monday.