To expand your culinary horizons, start gathering all the good-for-you recipes you come across in magazines, online, or in books (as well as those you pick up from friends or at dinner parties).

Set a date to get together with someone you don't see often enough. Everyone's busy, which is why it's more important than ever to make time for the people who energize you, so get something on the books.

Eat slowly: Make it a point to really taste your food. Chew more mindfully and experience what it means to be truly nourished, not just full. Try a few new recipes from your favorite cookbooks, or refer to your recipes for Weeks 3 and 4.

Today's Recipe
You've likely had beets, but have you ever had beet greens? No part of the plant goes to waste in this recipe for pork and sauteed greens.

Invigorate your body by combining all of this week's moves today: Upper Body, Lower Body, and Cardio. As you did yesterday, walk for 5 minutes and run for 10 minutes. Repeat for a total of two run/walk intervals.