Before diving into a new task at work, take a moment to close your eyes and visualize yourself successfully completing the job and feeling fresh and revitalized once you're through.
"Many of us tend to associate productivity with suffering -- there's this idea that we need to chain ourselves to our desks in order to get anything done," says mind-body expert Kate Hanley. "But if you can just shift your perspective a bit, it really makes a big difference in your mood."
Stick with the five to six smaller meals a day from last week, or switch to a more traditional eating schedule -- your choice. But don't skip meals or let hunger run you off the rails. Your menu choices for Week 2 are a bit broader as you reintroduce certain foods throughout the week.
Make a pot of this hearty Chickpea, Tomato, and Spelt Soup.