Today, think about introducing dairy back into your diet. Start with a small serving, and pay attention to how, say, yogurt makes you feel, compared with milk or cheese. (If you're liking life without it, though, by all means skip this step.) "Many people are sensitive to dairy without even realizing it, so if you notice any symptoms -- like cramping or congestion -- you should consider staying off dairy for the long term," says naturopathic physician Brooke Kalanick. See how you feel right away, and hours after you've consumed dairy. As you add yogurt, milk, and cheese back into your diet, choose organic, low-fat, or nonfat options whenever possible.

Tune into your mood throughout the day and notice which everyday "chores" (such as cooking, sweeping, doing the dishes, and folding laundry) you find surprisingly calming. Moving forward, make an effort to carry out those chores with more mindfulness.

It's one thing to have tunes playing in the background, but today, either at the beginning or end of your day, sit or lie down and listen to relaxing music, devoting your full attention to it for 20 minutes.

Stick with the five to six smaller meals a day from last week, or switch to a more traditional eating schedule -- your choice. But don't skip meals or let hunger run you off the rails. Your menu choices for Week 2 are a bit broader as you reintroduce certain foods throughout the week.

Today's Recipe
This Chicken and Mango Salad is light and refreshing, but is full of fiber to keep you full all afternoon or evening.

Focus on core and arm strength this week, while increasing your cardio. "Try to hold the poses a little longer each day for greater stability and strength," says fitness pro Ellen Barrett.

Today, go once again through the Arm Toners, and aim to walk and jog for 10 minutes each.