To keep feeding your energy as you move forward, make one change that will liven up your living space. Find a way to bring in more natural light, for instance, or consider painting one wall with a color that pops.

Support small farms and protect the planet by eating locally grown, seasonal food as often as possible. In addition to shopping farmers markets and checking produce labels to find the source of your fruits and veggies, consult the Consumer's Guide to Sustainable Seafood (at montereybayaquarium.org) before you buy any type of fish.

Take a good look at where your time goes. Are your actions and myriad activities feeding your energy or restricting it? Determine which activities serve you and your goal -- and which do not.

Wrap up the week -- and your 28-day plan -- with fresh, flavorful options from the Action Plan recipe list. And keep the momentum going all year long by signing up for our Natural Pantry newsletter -- full of delicious new recipes and delivered every Friday.

Today's Recipe
Toss together these great fish tacos -- they're so easy, they'll quickly become a staple in your diet.

Finish up the month with all of Week 3's moves again today (with Week 4's upgrades), trying some different moves that you may have skipped so far during the plan -- aim for two to three each of the Upper Body, Lower Body, and Cardio moves. Walk for 3 minutes and run for 12 minutes. Repeat twice for a total of three run/walk intervals.

You've just completed four straight weeks of increasingly challenging daily workouts. Congratulations! Tomorrow, you deserve a break. But don't let your motivation lag for more than a day or two. The hard part -- forming a habit -- is over; now exercise should feel like a routine part of your day. 

Use what you've learned about your body and your fitness preferences over the last month to develop new workouts and find what works best for you. Keeping it fresh with new and different routines will help you stick with it. 

If you've been getting your daily Action Plan challenge via email, you'll continue to get a daily challenge every day all year long. If not, sign up now! Enter your email address in the box to the right. 

We'll keep you motivated and inspired with great new recipes, exercises, and tips for staying healthy and happy all year. And our community of Action Planners will still be going strong, with members (your new friends) adding discussions, blogs, photos, and more. See you soon!