Today, experiment with eating soy products again -- but be mindful of how one type of soy food makes you feel as compared to another.
Stick with the five to six smaller meals a day from last week, or switch to a more traditional eating schedule -- your choice. But don't skip meals or let hunger run you off the rails. Your menu choices for Week 2 are a bit broader as you reintroduce certain foods throughout the week.
Take note of how your body reacts to this nutritious barley "fried-rice" dish, which contains soy.
Double up again today with both the Core Series and the Arm Toners. As you did yesterday, warm up with a five-minute walk, then try to jog for 15 continuous minutes. Do you find it easier or harder to exercise on the weekend? Make a note of what works best for your schedule, and what you need to make extra time for.