Spreading yourself thin is an invitation for illness, as fatigue muffles immune response. Keep your body in fighting form with the following stay-strong strategies.
Maintain a balance of whole grains, lean proteins, healthy fats, and fruits and vegetables. The nutrient-rich sardine crostini shown here boost energy by stabilizing blood-sugar levels and preventing the dramatic dips that lead to lethargy. Get this Sardine Crostini with Spinach Pesto Recipe.