Want to calm down but still honor your anger? This move will help you channel your frustration in an active, constructive way.

Stand with feet hip-width apart, step your right foot back about 2 feet, and bend your left leg slightly. Inhale and reach your arms overhead.

As you exhale, pull your fists down to your hips. At the same time, kick your right leg forward, foot flexed, and say "Ha!" as you draw your navel in and up. Repeat 5 to 10 times, then switch sides.

Driving can mean freedom -- or frustration. If you feel road rage approaching, try this move to help put your focus back where it belongs. It will release your shoulders and neck, and remind you to go with the flow -- in traffic and in life.

Pull over, then cross your arms and hold the wheel. Round your back into the seat so your shoulder blades move apart, lower your shoulders away from your ears, and drop your chin slightly.

Hold for 10 breaths, gently tilt your head to one side for a few more inhales, then switch sides.

Can't hold back the waterworks? Do this simple exercise to help stanch the flow of emotional stress.

Find a quiet place and sit on a chair or on the floor. Place your hands on your knees and inhale as you arch your spine. Move your shoulders back to open your chest. (Continued on next slide.)

Exhale, round your back, and bring chin to chest. After about a minute, this move helps release serotonin. Meanwhile, it can tone the waist.

Gentle back-bending opens your chest and releases your spine and back; the increased oxygen makes this the perfect reinvigorating move. (If you don't have an exercise ball, you can lie on the floor with a stack of pillows.)

Lie back on the ball to form a comfortable arch. Make sure your upper back is centered on the top of the ball to facilitate the bend.

Reach your arms over your head and take 5 to 10 deep breaths. Repeat if needed. You should be over your sleepy spell!

Ohhmm, yeah. New research published in The Journal of Sexual Medicine suggests that regular yoga practice can enhance your sex life. After completing a 12-week program that included about an hour of yoga each day, women reported improvements in desire, arousal, orgasm, and other good stuff relating to sexual function.

The researchers, who hope yoga will become a standard part of treatment for sexual dysfunction, suspect that asanas -- such as Triangle pose, or Trikonasana (shown here) -- help by strengthening pelvic-muscle tone and increasing blood flow to the genitals. Yoga may also trigger the production of sex hormones, reduce stress, ease pain, increase lubrication, and boost self-confidence and sexual performance.

Got time for a few more moves? Try one of these yoga sequences designed to help you feel better faster. 

• Detox Yoga
• Mood-Boosting Yoga
• Pose-a-Day Stress-Relief Yoga