When we kicked off the Action Plan in January, our experts and advisers spent some time in our community answering reader questions about health, stress relief, and nutrition.
During Week 4, Reebok master trainer Sara Haley answered fitness and exercise questions. Although that particular board is no longer open, you can still read the Q&A here. And you can still post other questions on our other discussion boards for our community, our editors, and our experts, any time.
Once you've established -- or started to establish -- your No. 1 aspiration for the new year, divide it up into manageable pieces. Take the first step toward your dream today, whether that means researching programs, making a few calls, or opening up a brand-new document on your computer and starting to write.
Consider this the first week of the rest of your life. From here on out, rather than worrying about what you shouldn't eat, focus on how to get healthy carbs, proteins, and fats into every meal. Our Weeks 3 and 4 recipes will help you on your journey.
For a hearty lunch or dinner, skewer grass-fed sirloin steak and serve it with brown rice and zucchini.