As the weather gets colder, dig into comforting, healthful dishes made with seasonal produce and warming spices.

Cool-weather veggies like butternut squash are rich in beta-carotene. 

Yogurt makes these huge muffins especially light and tender.

In this dish, perfect for a holiday or special occasion, a spicy chestnut mixture is used to stuff the chicken. 

For this recipe, use a crisp, fiber-packed apple like Lady apple, Cortland, or Gala. The roasted sweet potatoes are loaded with beta-carotene.

Butternut squash boosts this recipe with<br>beta-carotene and vitamin C. To cook gratin in advance, prepare through step 2, cover, and refrigerate for up to 24 hours.

A little ginger -- a powerful anti-inflammatory and digestion aid -- goes a long way in this dessert. Combining dates and apples makes for a sweet dose of fiber.

The classic combination of brown sugar and apples pairs well with the strong flavors of Dijon mustard and capers. 

Look for chicken-apple sausage at your local farmers' market; here, it pairs with pasta to make a satisfying soup.