Natural foods are foods that are minimally processed. They don't include ingredients such as refined sugars, refined flours, milled grains, hydrogenated oils, sweeteners, food colors, or flavorings. These dinners are full of flavor without unnecessary fillers or processed additives.
If you haven't roasted beets before, you're in for a treat. Although they take a bit more time, it's well worth it; roasting intensifies their sweet, earthy flavor.
The blending of onion, oranges and olives gives this dish a nice balance of salty and sweet.
Making these spirals involves nothing more complicated than topping pounded chicken breasts with pesto, rolling them up, and securing them with toothpicks.