Key to our 10-Day Action Plan Reboot is this complete menu, featuring fresh, easy-to-make meals and snacks.

We'll kick off the plan with two days of detox -- a wholesome diet free of some the most common irritants: caffeine, sugar, wheat, dairy, soy and eggs. These easy-on-the-bod meals and snacks focus on hydrating fruits and vegetables to give you a fresh start.

Try going with just juice for breakfast today for an extra boost; if you prefer, supplement with a serving or two of fresh melon and berries garnished with mint.

Breakfast: Carrot, Beet, Cabbage, and Watercress Juice

Lunch: Millet Bowl with Black Beans and Vegetables

Snack: Avocado and Lime

Dinner: French Lentils with Caramelized Celery Root and Parsley

Snack: Fresh Fruit with Applesauce-Sweetened Tahini

The cleansing continues today with fresh fruits and veggies and whole grains, fresh juices and smoothies, and some lean protein for dinner. To get the most out of your detox meals, give them your full attention and enjoy every bite.

Breakfast: Cantaloupe and Avocado Salad with Honey Lime Dressing

Lunch: Quinoa and Corn Salad with Pumpkin Seeds

Snack: Fennel and Apple Juice

Dinner: Pacific Halibut in Green Tea Broth
(Use decaffeinated green tea.)

Snack: Ginger Smoothie

You can't beat local, seasonal produce for flavor -- and so, today's meals highlight the early summer bounty. If the fruits or veggies used are not currently in season in your part of the country, swap them out for ingredients that are.

Breakfast: Papaya-Berry Yogurt Parfait

Lunch: Arugula, Frisee, and Red-Leaf Salad with Strawberries
(Add in a 3-ounce can of salmon or a small grilled chicken breast to make it a meal.)

Snack: Roasted Spiced Chickpeas

Dinner: Swiss Chard, Snap Peas, and Beef Stir Fry

Snack: Strawberry-Banana-Tofu Shake

Nixing meat just once a week may cut your risk of heart disease, diabetes, and cancer. What's more, it's good for the environment -- and a great excuse to load up on delicious, nutrient-packed produce and plant-based protein.

Breakfast: Banana-Yogurt Smoothie

Lunch: Salad with Egg, Nuts, and Veggies

Snack: Soy-Chili Sweet Potato

Dinner: Rice and Beans with Avocado, Tomato, and Cheese

Snack: Tropical Fruit Parfait

So now you know it's no sweat to skip meat for a day. So, let's take it a step further and take a break from all animal products, including dairy, eggs, and honey. Done right, a vegan diet is packed with vitamin- and mineral-rich produce, beans, nuts, and whole grains.

Breakfast: Oatmeal with Blueberries, Walnuts, and Bananas

Lunch: Quinoa Salad with Toasted Almonds

Snack: Sweet Potato Hummus

Dinner: Two-Bean Vegetarian Chili

Snack: Coconut Date Bars

Leafy greens are hard to beat for their powerhouse nutritional profiles rich in potassium, folate, and vitamin K. We've got plenty of ways to fill your plate with these disease-fighting veggies.

Breakfast: Spinach and Herb Omelet

Lunch: Creamy Kale Salad
(Add 3 ounces grilled tofu or 1/4 cup chickpeas to make it a meal.)

Dinner: Whole-Wheat Penne with Sausage, Chard, and Artichoke Hearts

Snack: Banana, Berry, and Buttermilk Ice Pops

Good job swapping white bread and pasta for their whole-wheat counterparts. But there's more to grains than just wheat. Today, we'll expand your whole-grain repertoire with some of the lesser-known fiber- and B-vitamin-filled grains. To save time, you can prepare the warm barley cereal and the quinoa for the burgers on day 6; bake amaranth clusters up to a week in advance and store in an airtight container.

Breakfast: Warm Barley Cereal with Dried Cherries

Lunch: Grilled Chicken with Tomatillo-Tomato Salsa

Snack: Amaranth Clusters

Dinner: Greek-Style Quinoa Burgers

Snack: Chili-Lime Popcorn

With an abundance of fresh herbs in season, why go dried? Not only do they add complexity and brightness to each meal; ounce for ounce, they rival even superstar fruits and vegetables for their disease-fighting antioxidants. Today's recipes highlight fresh summertime herbs such as mint, basil, and parsley.

Breakfast: Greens and Herb Omelet

Lunch: Roasted Pepper, Feta, and Basil Bruschetta

Snack: Green Goddess Dip with Endive

Dinner: Orange, Parsley, and Walnut Salad;
Whole Fish with Mint

Snack: Poached Pears with Dark Chocolate

Today, we nurture your skin from the inside out with a day full of ingredients rich in omega-3s, vitamin E, vitamin C, and other beauty-boosting nutrients.

Breakfast: Citrus Salad with Cashews and Mint

Lunch: Favorite Summer Sandwich

Snack: Mango-Coconut Water Smoothie

Dinner: Spinach Salad with Pomegranate and Avocado;
Glazed Salmon with Spicy Grapefruit Relish

Snack: Four-Berry Salad

You've worked hard -- now's your chance to chill out and enjoy. These health-boosting meals require minimal prep work and no heat (so long, stove).

Breakfast: Power Protein Smoothie

Lunch: Upgraded Asian Salad

Snack: Savory Yogurt Dip

Dinner: Navy Bean Nicoise

Snack: Frozen Lemonade