Seesaw Flow for Balance and Flexibility
A Series: Balance on the left foot and raise the right knee. Hinge forward at hips and, looking down, extend right leg back slightly higher than hip height, arms reaching back along your torso . Hold as long as you can, then switch sides and repeat.
B Series: (shown left) When you hinge forward, lift the upper body and back leg toward the ceiling, reaching arms forward and slightly up, keeping neck long. Hold as long as you can. Return to start before repeating on the other leg.