2011 Whole Living Action Plan: 28 Day Challenge
-
-
-
-
-
- expandAction Plan Lower Body Upgrades
- Squat Raise Upgrade 1
- Squat Raise Upgrade 2
- Plie Squat Twist Upgrade 1
- Plie Squat Twist Upgrade 2
- Leg Slide Upgrade 1
- Leg Slide Upgrade 2
- Ham Curls Upgrade
- Lunge Twist Upgrade 1
- Lunge Twist Upgrade 2
- Lunge Twist Upgrade 3
- Slide Plank Upgrade 1
- Slide Plank Upgrade 2
-
-
- expand10-Day Action Plan Reboot
- Days 1 and 2: Detox
- Day 1: Detox, Part I
- Day 2: Detox, Part II
- Day 3: Sync with the Season
- Day 4: Embrace Meatless Monday
- Day 5: The Vegan Challenge
- Day 6: Fortify with Greens
- Day 7: Upgrade Your Grains
- Day 8: Invigorate with Herbs
- Day 9: Soothe Your Skin
- Day 10: Cool Down in the Kitchen
-
-
- expandAction Plan, Week 1: Detox Recipes
- Millet Bowl with Black Beans and Vegetables
- Applesauce-Sweetened Tahini over Fresh Fruit
- Lentils with Ginger, Golden Beets, and Herbs
- Almond Chicken Soup
- Avocado and Lime
- Wild Salmon with Lentils and Arugula
- Quinoa Salad With Toasted Almonds
- Two-Bean Vegetarian Chili
- Gigante Beans
- Spinach Salad with Pomegranate and Avocado
- Cold Soba-Noodle Salad with Chicken, Peppers, and Cucumber
- Spicy Cauliflower
- Shaved Parsnip Salad
- Delicata Squash Salad with Kale and Cranberry Beans
- Salmon with Herbed Mustard Sauce
- Grilled Salmon with Spicy Honey-Basil Sauce
- Roasted Shitakes and Pacific Cod
- Pot-au-Feu
- Pumpkin with White Beans
- Grilled Chicken with Mint and Radish Salad
- Sweet Potato with Coconut, Pomegranate, and Lime
-
- expandAction Plan, Week 2: Detox Recipes
- Moroccan Steamed Salmon with Quinoa and Carrots
- Creamy Kale Salad
- Chicken and Mango Salad
- Coconut-Date Bars
- Warm Red-Lentil Dal
- Chickpea, Tomato, and Spelt Soup
- Spiced Nuts and Seeds
- Sweet Potato Hummus
- Thai Beef Salad
- Fall Vegetable Quinoa Hash with Poached Eggs
- Southwest Egg Scamble
- Tropical Fruit Parfait
- Mushroom, Spinach, and Scallion Tart
- Barley with Brussels Sprouts, Spinach, and Edamame
-
- expandAction Plan, Weeks 3 and 4: Recipes
- Poached Egg and Tomato
- Creamy Broccoli and White Bean Soup
- Roasted Spiced Chickpeas
- Amaranth Clusters
- Pork Tenderloin with Roasted Beets and Greens
- Poached Pears with Dark Chocolate
- Asian Stuffed Cabbage
- Cobb Salad
- Grilled Beef with Zucchini
- Chipotle-Avocado Sandwich
- Linguine with Toasted Almonds, Parsley, and Lemon
- Breakfast Quinoa
- Spaghetti Squash with Turkey Meatballs
- Grilled Fish Tacos
- French Lentils with Caramelized Celery Root and Parsley
- Radicchio and Escarole Salad with Barley and Roasted Pears
- Oatmeal with Blueberries, Walnuts, and Bananas
- Endive and Tangerine Salad with Almonds and Feta
- ... And So Much More!
-
- expand25 Quick and Easy Smoothie Recipes
- Mango-Coconut Water Smoothie
- Blueberry and Green Tea Smoothie
- Green Smoothie
- Blueberry-Almond Butter Smoothie
- Antioxidant Smoothie
- Beet and Carrot Smoothie
- Cashew Cream Smoothie
- Orange-Berry Smoothie
- Berry-Tofu Smoothie
- Strawberry Soy Smoothie
- Buttermilk-Date Smoothie
- Blackberry-Cinnamon Smoothie
- Chamomile-Banana Smoothie
- Creamy Strawberry Smoothie
- Blueberry-Flax Smoothie
- Ginger Smoothie
- Avocado-Pear Smoothie
- Carrot, Mango, and Herb Smoothie
- Kiwi Smoothie
- Banana-Oat Smoothie
- Banana-Peanut Butter Smoothie
- Chocolate-Almond Smoothie
- Blackberry-Wheat Germ Smoothie
- Apple, Carrot, and Ginger Smoothie
- Cucumber, Honeydew, and Mint Smoothie
-
More from Wellness
New from Whole Living Daily
-
Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012 -
Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012 -
Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012 -
Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012 -
Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012
