In a small glass -- or a jar with a lid, if you're on the go -- layer 1/2 cup fruit cut into 1/2-inch cubes (kiwis, mangos, and pineapples are nice) with 1/4 cup plain low-fat yogurt. Top with 1 tablespoon toasted sliced almonds. Makes 1 serving (100 calories).

These four-ingredient cookies are sweetened with vanilla sugar. Makes 3 dozen (70 calories each).

Protein-rich tofu gives this drink a thick and creamy texture, and frozen blueberries, cherries, and grapes deliver deep flavor and additional antioxidants. Makes 4 servings (110 calories each).

For a delicious, healthy snack that doesn't have the refined sugars and trans fats of some commercial products, try making your own granola. You'll have the freedom to add whatever fruits and nuts you prefer. Makes 3 1/2 cups (191 calories per 2/3-cup serving).

This drink makes a refreshing and nutritious snack -- especially once you swirl in fresh fruit. Makes 4 shakes (188 calories each).

The sweet spiciness of the crystallized ginger in these cookies complements the richness of the dark chocolate. Makes 30 cookies (82 calories each).

Puree 1 1/2 cups low-fat buttermilk, 1 banana, 1 1/2 cups fresh or frozen berries, and 1/4 cup honey or agave syrup in a blender until smooth. Pour mixture into ice-pop molds and freeze. Makes 10 pops (75 calories each).

Spoon 1/4 cup nonfat Greek yogurt over whole-wheat bread. Drizzle with 1 teaspoon honey and a sprinkle of cinnamon. Makes 1 serving (120 calories).

Sweet and delicious, figs make the perfect pairing for a thin slice of prosciutto di Parma -- which, by the way, is nitrate-free and low in saturated fat. Makes 8 servings (101 calories each).

Balsamic vinegar and brown sugar make a sweet-tart dressing for the berries. Serve as is or, for an extra crunch, with toasted nuts. Makes 4 servings (69 calories each without nuts).

For the most visually rewarding presentation, layer this parfait in a clear glass. Makes 6 servings (164 calories each).

This shortbread calls for a combination of whole-wheat and traditional flour, and is rich in heart-healthy omega-3 fatty acids. Makes 16 servings (178 calories each).

Swapping mangoes for tomatoes lends a fresh, sweet taste to this dish. Serves 4 to 6 (about 43 calories each, not including chips).

Dates and applesauce -- full of fiber, vitamins, and natural sugars -- create a complex caramel flavor when combined with honey. Makes 24 muffins (50 calories each).

Apricot jam and bittersweet chocolate ganache combine for a unique flavor in these cookies. Makes 30 sandwiches (197 calories each).

These naturally sweet fruit bars are a great source of fiber and potassium, and are perfect for an after-work snack. Makes 8 bars (194 calories each). 

A half-ounce of 70 percent dark chocolate and four slivered almonds is an easy, no-bake way to satisfy your sweet tooth (96 calories).

Frozen mango lends this smoothie its sweetness and smooth texture while adding vitamins B6, C, and E. Makes one 8-ounce smoothie (52 calories).

The nutritional value of traditional chocolate chip cookies is upped by using bittersweet dark chocolate, oat flour, brown rice syrup, and natural almonds. Makes 4 dozen cookies (104 calories each).

The secret ingredients in these brownies-made-healthier are whole-wheat flour and sweet potato puree. Makes 12 brownies (148 calories each).