Healthy Snacks
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- expand20 Sweet Snacks Under 200 Calories
- Tropical Fruit Parfait
- Almond Crescent Cookies
- Cherry-Berry Tea Smoothies
- Pineapple, Papaya, and Sunflower Seed Granola
- Strawberry-Banana Tofu Shake
- Double Dark-Chocolate and Ginger Biscotti
- Banana, Berry, and Buttermilk Ice Pops
- Greek Yogurt, Cinnamon, and Honey
- Figs and Prosciutto
- Four-Berry Salad
- Papaya-Berry Yogurt Parfait
- Walnut Shortbread
- Mango Salsa
- Oat Bran-Applesauce Mini Muffins
- Ischler Sandwich Cookies
- Coconut-Date Bars
- Almonds and Dark Chocolate
- Carrot-Mango Smoothie
- Chocolate-Chunk Cookies with Almonds
- Fudge Brownies
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- expand20 Savory Snacks Under 200 Calories
- Sweet Potato Hummus
- Spiced Nuts and Seeds
- Cheese with Pickles or Jam
- Savory Yogurt Dip
- Chickpea Dip
- Soy-Chili Sweet Potato
- Cherry Tomato and Feta Salad
- Mustard Chicken with Apple
- Tuna and White Beans
- Chilled Tofu, Japanese-Style
- Sun-Dried Tomato and Artichoke Dip
- Hazelnut and Turkey-Sausage Stuffed Mushrooms
- Panzanella Kebabs
- Grilled Seafood Salad
- Almond-Poppy Crackers with Cottage Cheese and Honey
- Yogurt-Basil Soup with Tomato Ice
- Red Pepper Triangles with Italian Relish
- Black Bean Salsa with Tortilla Chips
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- expand17 Salty Snacks Under 200 Calories
- Flaxseed-and-Onion Crackers
- Split Pea Crisps
- Avocado, Caper, and Pickled-Onion Toast
- Steamed Soybeans with Coarse Salt
- Baked Sweet-Potato Fries
- Spiced-Up Hummus
- Peanut Butter and Pretzel Sticks
- Spiced Nuts and Seeds
- Cheese with Pickles or Jam
- Hard Boiled Egg with Salt and Spice
- Chili-Lime Popcorn
- Guacamole with Queso Fresco
- Vegetable Juice
- Chard Potstickers
- Crisp Orange-Chicken Spring Rolls
- Stuffed Mushrooms
- Tabbouleh
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- expand20 Crunchy Snacks Under 200 Calories
- Spiced Nuts and Seeds
- Basic Healthy Granola
- Double Dark-Chocolate and Ginger Biscotti
- Walnut Shortbread
- Mediterranean Chickpea Salad
- Flaxseed and Onion Crackers
- Peanut Butter and Pretzel Sticks
- Ischler Sandwich Cookies
- Chocolate Chunk Cookies with Almonds
- Split Pea Crisps
- Black Bean Salsa with Tortilla Chips
- Almond Crescent Cookies
- Spring Rolls with Ginger-Carrot Dipping Sauce
- Spiced Walnuts
- Roasted Pumpkin Seeds
- Almond-Poppy Crackers with Cottage Cheese and Honey
- Crisp Orange-Chicken Spring Rolls
- Dark Chocolate Nut Clusters
- Rice Pudding Balls
- Red Pepper Triangles with Italian Relish
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- expand15 Frozen Snacks Under 200 Calories
- Banana, Berry, and Buttermilk Ice Pops
- Cherry-Berry Tea Smoothies
- Cinnamon-Chocolate Frozen Yogurt Sandwiches
- Frozen Lemonade
- Strawberry-Banana Tofu Shakes
- Carrot-Mango Smoothie
- Banana Ice
- Blackberry-Yogurt Smoothies
- Avocado-Pear Smoothies
- Mint Tea Granita
- Avocado Gelato
- Frozen Fruity Pops
- Flavored Ice Cubes
- Strawberry Granita
- Papaya Sorbet
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- expandThe Best Snacks to Take to Work
- Dry-Roasted Edamame with Cranberries
- Chocolate-Apricot Nut Bars
- Kale Dip with Snap Peas
- Peanut Butter-Stuffed Apple
- Basic Healthy Granola
- Flaxseed and Onion Crackers
- Split Pea Crisps
- Double Dark-Chocolate and Ginger Biscotti
- Eggplant Spread
- Peanut Butter and Pretzel Sticks
- Fruit and Nut Granola
- Black Bean Salsa with Tortilla Chips
- Spiced Walnuts
- Roasted Pumpkin Seeds
- Oven-Dried Blueberries
- Dark Chocolate Nut Clusters
- Steamed Soybeans with Coarse Salt
- Spiced-Up Hummus
- Cheese with Pickles or Jam
- Hard-Boiled Egg with Salt and Spice
- Ricotta, Herbs, and Cucumber
- Avocado with Salt, Pepper, and Lime
- Sour Pickles
- Tabbouleh
- Sweet Potato Hummus
- Spiced Nuts and Seeds
- Savory Yogurt Dip
- On-the-Go Trail Mix
- Beet Chips
- Chesapeake Bay Snack Mix
- Salsa Fresca
- Stuffed Tomatoes
- Chocolate-Zucchini Cakes with Walnuts
- Chopped Salmon Salad
- Fast Raspberry Scones
- Fig and Walnut Biscotti
- Fruit Turnovers
- Bran Muffins with Pineapple
- Cocoa Popcorn
- Chickpea Dip
- Sun-Dried Tomato and Artichoke Dip
- Lemon, Sesame, and Garlic Hummus
- Almond-Poppy Crackers with Cottage Cheese and Honey
- Tropical Fruit Parfait
- Oat-Bran Applesauce Mini Muffins
- Blueberry Health Muffins
- Almonds and Dark Chocolate
- Chocolate-Chunk Cookies with Almonds
- Banana Bread with Walnuts and Flaxseed
- Walnut-Date Muffins
- Corn Dip with Tomatoes and Basil
- Healthy Chicken Salad
- Quinoa Pudding
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- expandNo-Cook Fruit and Vegetable Snack Recipes
- Frozen Grapes and Kiwi
- Strawberries
- Pears
- Avocado with Salt, Pepper, and Lime
- Guacamole with Queso Fresco
- Oranges
- Sweet Potato Hummus
- Grapefruit
- Savory Yogurt Dip
- Carrots
- Sun-Dried Tomato and Artichoke Dip
- Lemon, Sesame, and Garlic Hummus
- Cranberries
- Tropical Fruit Parfait
- Figs and Prosciutto
- Four-Berry Salad
- Candied Citrus Peel
- Banana Ice
- Stone-Fruit Compote
- Stuffed Tomatoes
- Ants on a Log
- Spring Rolls with Ginger-Carrot Dipping Sauce
- Corn Dip with Tomatoes and Basil
- Blue Cheese with Crudites
- Cold Fruit Sushi with Honey Dipping Sauce
- Chilled Cucumber Soup with Mint Leaves
- Apricots
- Cucumber-Mint Yogurt Dip
- Spicy Red Pepper and Walnut Dip
- Golden Gazpacho
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- expandBeverage and Smoothie Snack Recipes
- Strawberry-Banana Tofu Shake
- Blackberry-Yogurt Smoothie
- Frozen Lemonade
- Banana Ice
- Honeydew Agua Fresca
- Cherry-Berry Tea Smoothies
- Carrot-Mango Smoothie
- Spiced Hot Dark Chocolate
- Green Tea Apple Spice Drink
- Chamomile Cooler
- Lavender Lemonade
- Raspberry-Rosehip Iced Tea
- Sparkling Pear and Cranberry Cocktail
- Vegetable Juice
- Blueberry Breakfast Shake
- Warm Grapefruit Tea
- Mint Tea 3 Ways
- Hot Rice Breakfast Drink
- Avocado and Mango Milkshake
- Avocado-Pear Smoothie
- Citrus Sparklers
- Banana-Yogurt Smoothie
- Mango-Lime Granita
- Strawberry Granita
- Blueberry-Green Tea Slushie
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- expandBest Travel Snacks for the Road
- Breakfast Bars
- Chili-Lime Popcorn
- Blue Cheese with Raw Vegetables
- Chocolate-Zucchini Cakes with Walnuts
- Blueberries and Yogurt
- Split Pea Crisps
- Peanut Butter and Pretzel Sticks
- Roasted Pumpkin Seeds
- Almonds and Dark Chocolate
- Dark Chocolate Nut Clusters
- Beet Chips
- Bran Muffins with Pineapple
- Tropical Fruit Parfait
- Blueberry Health Muffins
- Chocolate Chunk Cookies with Almonds
- Walnut-Date Muffins
- Coconut-Date Bars
- Basic Healthy Granola
- Flaxseed and Onion Crackers
- Spiced Walnuts
- Spiced Pumpkin Seeds
- On-the-Go Trail Mix
- Banana and Chocolate
- Chesapeake Bay Snack Mix
- Fig and Walnut Biscotti
- Oat-Bran Applesauce Mini Muffins
- Whole Fruit
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- expandMidday Mini Meals and Snack Recipes
- Tabbouleh
- Coconut-Date Bars
- Mustard Chicken with Apple
- Tuna and White Beans
- Chilled Tofu, Japanese-Style
- Grilled Seafood Salad
- Yogurt Basil Soup with Tomato Ice
- Mini Bacon and Cheese Toasts
- Bell Pepper Egg in a Hole
- Chocolate-Zucchini Cakes with Walnuts
- Chopped Salmon Salad
- Fast Raspberry Scones
- Beef Rolls with Spring Salad
- Fruit Turnovers
- Swiss Chard Pie
- Bran Muffins with Pineapple
- Poached Eggs on Toast
- Sloppy Joe Sliders
- Loaded Sweet Potato
- Tiny Tuna Melts
- Mediterranean Chickpea Salad
- Spring Rolls with Ginger-Carrot Dipping Sauce
- Avocado, Caper, and Pickled-Onion Toast
- Tea Sandwiches with Cream Cheese and Asparagus
- Hard Boiled Egg with Salt and Spice
- Chard Potstickers
- Papaya-Berry Yogurt Parfait
- Strawberry-Banana Tofu Shake
- Figs and Prosciutto
- Blueberry Health Muffins
- Garden Salad with Yogurt Cheese
- Apple, Walnut, and Endive Salad
- Walnut-Date Muffins
- Pita Pizza
- Jicama-Citrus Salad
- Chilled Cantaloupe Soup with Tarragon Syrup
- Salmon Dip
- Strawberry Muffins
- Healthy Chicken Salad
- Cucumber Slices with Chickpea Puree and Thyme
- Kashi, Mint, and Almond Salad
- Mexican Shrimp Salad
- Roasted Pepper, Feta, and Basil Bruschetta
- Steamed Clams in Garlic Saffron Broth
- Spinach Salad with Pomegranate and Avocado
- Grilled Fresh Sardines
- Mini Chicken Lettuce Wraps
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- expandParty Snacks and Appetizer Recipes
- Spicy Seared Scallops
- Spiced Nuts and Seeds
- Flaxseed and Onion Crackers
- Split Pea Crisps
- Mediterranean Chickpea Salad
- Black Bean Salsa with Tortilla Chips
- Spring Rolls with Carrot-Ginger Dipping Sauce
- Spiced Walnuts
- Mini Bacon and Cheese Toasts
- Beet Chips
- Chesapeake Bay Snack Mix
- Roasted Pepper, Feta, and Basil Bruschetta
- Steamed Clams in Garlic Saffron Broth
- Grilled Fresh Sardines
- Mini Chicken Lettuce Wraps
- Goat Cheese, Cranberry, and Walnut Canapes
- Salsa Fresca
- Stone-Fruit Compote
- Stuffed Tomatoes
- Blue Cheese with Crudites
- Swiss Chard Pie
- Sloppy Joe Sliders
- Loaded Sweet Potato
- Tiny Tuna Melts
- Almond-Poppy Crackers with Cottage Cheese and Honey
- Red Pepper Triangles with Italian Relish
- Steamed Soybeans with Coarse Salt
- Baked Sweet-Potato Fries
- Tea Sandwiches with Cream Cheese and Asparagus
- Guacamole with Queso Fresco
- Chard Potstickers
- Crisp Orange-Chicken Spring Rolls
- Ginger Pickled Beets
- Adobo-Marinated Chicken Quesadillas
- Vegetable Salsa
- Lemon, Sesame, and Garlic Hummus
- Hazelnut and Turkey-Sausage Stuffed Mushrooms
- Panzanella Kebabs
- Grilled Seafood Salad
- Yogurt Basil Soup with Tomato Ice
- Red Pepper Triangles with Italian Relish
- Figs and Prosciutto
- Banana Bread with Walnuts and Flaxseed
- Cucumber Cups
- Cold Fruit Sushi with Honey Dipping Sauce
- Cucumber Slices with Chickpea Puree and Thyme
- Roma Tomato Salad with Feta and Garlic
- Ginger Shrimp with Charred Tomato Relish
- Spicy Seared Eggplant
- Mexican Shrimp Salad
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- expandDip, Salsa, and Spread Recipes
- Vegetable Salsa
- Savory Yogurt Dip
- Chickpea Dip
- Sun-Dried Tomato and Artichoke Dip
- Lemon, Sesame, and Garlic Hummus
- Greek Yogurt, Cinnamon, and Honey
- Mango Salsa
- Salmon Dip
- Corn Dip with Tomatoes and Basil
- Artichoke-Spinach Dip
- Healthy Chicken Salad
- Red Bean Dip
- Chunky Bean Dip
- Spicy Pineapple-and-Mint Salsa
- Cucumber-Mint Yogurt Dip
- Coriander-Chile Pinto Bean Dip
- Spicy Red Pepper and Walnut Dip
- Cherry Compote
- Salsa Fresca
- Stone-Fruit Compote
- Black Bean Salsa with Tortilla Chips
- Avocado, Caper, and Pickled-Onion Toast
- Spiced-Up Hummus
- Ricotta, Herbs, and Cucumber
- Guacamole with Queso Fresco
- Sweet Potato Hummus
- Pumpkin Butter
- Warm Spinach-White Bean Dip
- Olive and Eggplant Dip
- Tarragon-Yogurt Dip
- Corn Relish
- Fennel, Roasted Tomato, and Basil Relish
- Beet and Cucumber Relish
- Eggplant Spread
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- expandJunk-Food Makeovers: Your Favorite Snack Recipes, Healthier
- Cinnamon-Chocolate Frozen Yogurt Sandwiches
- Double Dark-Chocolate and Ginger Biscotti
- Walnut Shortbread
- Chocolate-Chunk Cookies with Almonds
- Rice Pudding Balls
- Baked Sweet-Potato Fries
- Oat-Bran Applesauce Mini Muffins
- Blueberry Health Muffins
- Fudge Brownies
- Spiced Hot Dark Chocolate
- Banana Bread with Walnuts and Flaxseed
- Walnut-Date Muffins
- Cornmeal Crepes with Fresh Buttermilk Cheese and Blackberries
- Lemon Layer Cake with Curd and Blueberries
- Strawberry Muffins
- Artichoke-Spinach Dip
- Healthy Chicken Salad
- Peanut Butter-Chocolate Chip Cookies
- Heart Sandwich Cookies
- Candied Citrus Peel
- Beet Chips
- Bell Pepper Egg-in-a-Hole
- Orange-Almond Cupcakes
- Quick Lemon Mousse
- Chocolate-Zucchini Cakes with Walnuts
- Fig and Walnut Biscotti
- Basic Healthy Granola
- Fruit Turnovers
- Bran Muffins with Pineapple
- Sloppy Joe Sliders
- Lighter Brownie Sundaes
- Loaded Sweet Potato
- Pomegranate Gelee
- Quinoa Pudding
- Lemon Cream with Blackberries
- Banana, Coconut, and Cashew-Cream Tart
- Watermelon and Cantaloupe Kanten
- Sweet Potato-Ginger Spoon Bread
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- expandKid-Friendly Snack Recipes
- Cold Fruit Sushi with Honey Dipping Sauce
- Banana, Berry, and Buttermilk Ice Pops
- Avocado Gelato
- Steamed Soybeans with Coarse Salt
- Carrot-Mango Smoothie
- Frozen Lemonade
- Walnut Shortbread
- Mini Bacon and Cheese Toasts
- Sweet Soft Pretzels
- Peanut Butter-Chocolate Chip Cookies
- Heart Sandwich Cookies
- Candied Citrus Peel
- Pita Pizza
- Beet Chips
- Tropical Fruit in Ginger Syrup
- Strawberry-Banana Tofu Shake
- Chesapeake Bay Snack Mix
- Blackberry-Yogurt Smoothie
- Ice Cream Waffle Sandwich
- Bell Pepper Egg-in-a-Hole
- Papaya Sorbet
- Orange-Almond Cupcakes
- Banana Ice
- Apricot Cheesecake Bars
- Firecracker Ice Pops
- Grilled S'mores
- Minted-Chocolate Cookies
- Chocolate-Zucchini Cakes with Walnuts
- Raspberry-Lemon Whoopie Pies
- Sloppy Joe Sliders
- Lighter Brownie Sundaes
- Cocoa Popcorn
- Tiny Tuna Melts
- Ants on a Log
- On-the-Go Trail Mix
- Basic Healthy Granola
- Peanut Butter and Pretzel Sticks
- Chili-Lime Popcorn
- Rice Pudding Balls
- Baked Sweet-Potato Fries
- Tropical Fruit Parfait
- Oat-Bran Applesauce Mini Muffins
- Chocolate Chunk Cookies with Almonds
- Fudge Brownies
- Spiced Hot Dark Chocolate
- Gingerbread
- Pomegranate Gelee
- Berry "Pizza"
- Watermelon and Cantaloupe Kanten
- Cinnamon-Chocolate Frozen Yogurt Sandwiches
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- expandAfter-Dinner Snacks and Healthy Dessert Recipes
- Double Dark-Chocolate and Ginger Biscotti
- Walnut Shortbread
- Chocolate-Chunk Cookies with Almonds
- Ischler Sandwich Cookies
- Almond Crescent Cookies
- Dark Chocolate Nut Clusters
- Rice Pudding Balls
- Cinnamon-Chocolate Frozen Yogurt Sandwiches
- Banana, Berry, and Buttermilk Ice Pops
- Avocado Gelato
- Papaya Sorbet
- Apple-Cranberry Pie
- Pumpkin Pie
- Pomegranate Gelee
- Quinoa Pudding
- Berry "Pizza"
- Peanut Butter Chocolate Chip Cookies
- Heart Sandwich Cookies
- Candied Citrus Peel
- Broiled Pineapple with Frozen Yogurt
- Ice Cream Waffle Sandwich
- Orange-Almond Cupcakes
- Lemon-Poppy Seed Cookies
- Apricot Cheesecake Bars
- Firecracker Ice Pops
- Grilled Plums with Cookies and Ice Cream
- Grilled S'mores
- Minted-Chocolate Cookies
- Summer Fruit Salad
- Quick Lemon Mousse
- Crisp Wontons with Strawberries and Yogurt
- Chocolate-Zucchini Cakes with Walnuts
- Raspberry-Lemon Whoopie Pies
- Lemon-Lime Tea Cakes
- Fig and Walnut Biscotti
- Focaccia with Dried Fruit and Rosemary
- Lighter Brownie Sundaes
- Papaya-Berry Yogurt Parfait
- Almonds and Dark Chocolate
- Fudge Brownies
- Spiced Hot Dark Chocolate
- Gingerbread
- Cornmeal Crepes with Fresh Buttermilk Cheese and Blackberries
- Lemon Layer Cake with Curd and Blueberries
- Guava Pudding
- Warm Stone-Fruit Salad
- Lemon Cream with Blackberries
- Banana, Coconut, and Cashew-Cream Tart
- Watermelon and Cantaloupe Kanten
- Andy's Figs in Red Wine
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- expandRules of Snacking: How to Eat More and Weigh Less
- Snacking Success
- Count the Calories
- Choose Combos Wisely
- Watch Portion Sizes
- Eat Frequently
- Be Proactive, Not Reactive
- Know What You're Eating
- Don't Forget About Drinks
- Snack Smart On-the-Go
- Eat Before Events
- Travel with Food
- Indulge Mindfully
- Be Wary of Hidden Sugar
- Cut Back for Two Weeks
- Beat Cravings at Work
- Avoid Artificial Sweeteners
- Watch Out for Night Eating
- Rearrange Your Refrigerator
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- expand12 Steps to Curbing Bad Snacking at Work
- When Temptation Is Everywhere
- 1. Start with a Good Breakfast
- 2. Make Lunch Substantial
- 3. Fill Up on Flavor
- 4. BYO Snacks
- 5. Talk Yourself Down
- 6. Level With the "Feeders"
- 7. Watch Where You Sit
- 8. Strike a Balance
- 9. Distract Yourself
- 10. Make a Swap
- 11. Get to the Heart of It
- 12. Find a New Obsession
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