Pork is high in protein -- it's one of the most popular sources for the nutrient worldwide -- and also high in vitamin B. But it can also be high in cholesterol and saturated fat, so eat it in moderation and look for leaner cuts, such as tenderloin and trimmed cutlets and chops. If you want a healthy way to cook up the crowd-pleaser, try these main courses that maximize pork's flavor with fresh vegetable, fruit, and seasoning combinations.

This pork tenderloin recipe uses the all of the beet, from the beta-carotene-rich root to the folate-and-fiber-full greens.

Cooling melon and cucumber contrast with the heat of sliced chile and smoky grilled pork in this easy Vietnamese- and Thai-inspired recipe.

Look for lean ground pork to make this light, veggie-full version of the Chinese takeout classic.

This bone-in pork loin makes for an impressive presentation; the coating of rustic bread crumbs and chopped fennel, apple, and herbs is particularly flavorful.

In this dish, simply seasoned and pan-seared pork chops are accompanied by a saute of protein-rich chickpeas, iron-packed escarole, and fiber-full apple.

Truss the pork loin to ensure the meat cooks evenly; remember to remove the twine before serving. If desired, serve the sliced pork with a side of seared plums.

"Jerk" is a traditional Jamaican preparation of meat flavored with chile peppers, garlic, and ginger with fragrant spices. In this version, rubbed pork is served with a side of folate-rich Swiss chard.

Apricots are a great source of immunity-boosting carotenoids, as well as vitamin C and potassium. Look for firm but ripe ones for this recipe; they'll hold up to the heat as they grill alongside the pork tenderloin.

A drizzle of Marsala-wine sauce wakes up this slimmed-down version of the comfort-food classic.

Blueberries bring plenty of antioxidants to this dish. Since the recipe uses frozen fruit, you can prepare it all year long.

Blackberries and mustard make an unexpected combination in this hearty main course. Serve with crispy oven fries.

Earthy wilted spinach and naturally sweet roasted yams are natural complements to this recipe's lightly breaded and seasoned pork chops.

Serve this hearty seasonal stew -- a mix of lean pork roast, squash, and bell peppers -- atop white rice for a substantial evening meal.

Toasted pine nuts top this version of a pork tenderloin dish that uses the entire beet. Roast the beets first as they take a bit of time; saute the greens shortly before serving.