Healthy Aging
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- expandHealthy Recipes for Your 20s and 30s
- Curry-Rubbed Salmon with Napa Slaw
- Mediterranean Chicken Stew
- Soba, Tofu, and Vegetable Stir-Fry
- Spicy Seared Eggplant
- Kashi, Mint, and Almond Salad
- Stewed Baby Artichokes
- Dolmades
- Mediterranean Chickpea Salad
- Walnut-Date Muffins
- Banana-Yogurt Smoothie
- Mediterranean Chicken Wrap
- Spiced Walnuts
- Whole-Wheat Pancakes with Berry Compote
- Parsley-Flaxseed Pesto Pasta
- Mediterranean Pasta with Artichokes, Olives, and Tomatoes
- Walnut Shortbread
- Swiss Chard Quiche
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- expandHealthy Foods for Your 40s and 50s
- Pecan Pancakes
- Sweet Potato with Kale and Ricotta
- Barley, Chicken, and Fig Salad
- Papaya-Berry Yogurt Parfaits
- Salmon Pasta with Spicy Tomato Sauce
- Double Dark-Chocolate and Ginger Biscotti
- Warm Barley Cereal with Dried Cherries
- Four Berry Salad
- Apple, Walnut, and Endive Salad
- Broccoli Rabe Saute with Chicken Sausage
- Whole-Wheat Pizza with Artichokes and Pecorino
- Roasted Vegetables
- Lemony Lentil Salad
- Banana-Yogurt Smoothie
- Kohlrabi and Turnip Slaw
- Spiced Hot Dark Chocolate
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- expandHealthy Recipes for Your 60s and Beyond
- Mustard Trout and Lady Apples
- Spiced Avocado Sandwiches
- Olive and Eggplant Dip
- Goat Cheese, Cranberry, and Walnut Canapes
- Roasted Salmon with Parsnips and Ginger
- Braised Chicken with Olives
- Lemon, Sesame, and Garlic Hummus
- Spicy Roasted Brussels Sprouts
- Moroccan Carrot Salad
- Wild Salmon in Green Curry Broth
- Apple, Walnut, and Endive Salad
- "Barbecued" Tofu
- Green Bean Salad with Almonds
- Quinoa Pudding
- Chicken with Mustard Greens, Olives, and Lemons
- Salmon Salad with Curried Egg
- Walnut Shortbread
- Strawberry-Banana Tofu Shake
- Swiss Chard with Olives
- Chilled Avocado Soup
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- expand25 Fast, Healthy Recipes
- Whole-Grain Toast with Goat Cheese and Raspberries
- Fattoush Salad
- Kale-and-Lemon Bruschetta with Ricotta and Fried Egg
- Banana, Almond Milk, and Date Smoothie
- Quinoa Crunch with Seasonal Fruit and Yogurt
- Greek Yogurt and Vegetable Sandwich
- Autumn Greens Soup
- Lentil, Carrot, and Lemon Soup with Fresh Dill
- Turkey Cutlet with Tomatoes, Green Beans, and Capers
- Wild Mushroom and Scallion Frittata
- Soba Noodles, Shrimp, and Baby Bok Choy
- Red Cabbage and Apple Salad with Miso-Maple Dressing
- Steamed Wild Salmon with Fresh Herbs and Fennel
- Corn Tortillas with Corn, Peppers, and Mashed Beans
- Almond-Crusted Chicken Breast with Spinach
- Grilled Spiced Lamb Skewers with Plums
- Black Cod en Papillote with Shiitake Mushrooms and Orange
- Grass-Fed Beef Stir-Fry with Broccoli
- Cauliflower-and-Barley Salad with Toasted Almonds
- Crispy Tofu with Sugar Snap Peas, Garlic, and Lemon
- Broiled Mackerel with Rice Vinegar, Cucumbers, and Radishes
- Whole-Wheat Couscous with Pistachios and Blackberries
- Spinach Pasta with Corn, Edamame, and Green Beans
- Mussels in Tomato-and-Herb Broth
- Heirloom Tomato Sandwich with Herbs and Creamy Tofu Spread
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- expandAntiaging Supplements
- Multivitamin
- Antioxidants
- Antioxidants: Coenzyme Q10 (CoQ10, or Ubiquinone)
- Antioxidants: Grape-Seed Extract
- Antioxidants: Alpha-Lipoic Acid
- Anti-Inflammatory Support
- Anti-Inflammatory Support: Ginger and Turmeric
- Anti-Inflammatory Support: Aspirin
- Anti-Inflammatory Support: Other NSAIDs (Nonsteroidal Anti-Inflammatory Drugs)
- Immune Support
- Immune Support: Astragalus
- Immune Support: Mushrooms
- Detoxification
- Detoxification: Milk Thistle
- Energy Support
- Energy Support: Asian ginseng (Panax Ginseng)
- Energy Support: Eleuthero Ginseng
- Energy Support: Arctic Root
- Energy Support: Cordyceps
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- expandBan Bad Habits for a Longer Life
- Bad Eating Habits
- Falling Asleep to the TV
- Skipping Exercise Time
- Eating French Fries to Combat Stress
- Suppressing Anger
- Not Wearing Sunscreen
- Sugar Overload
- Always Saying Yes
- Downing Pills for Migraines
- Going Full Speed
- Ignoring Your Bone Health
- Downing Soda
- Not Properly Warming Up
- Dreading Bills and Calls from Credit Cards
- Sitting at a Desk Too Long
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- expand10 Aging Myths Debunked
- Crunches Are the Best Exercise
- Too Much Vitamin D Is Bad for You
- Cling Wrap Is Dangerous
- Osteoporosis Only Affects Older Women
- Chocolate Is a No-No
- Some Pans Leach Poison into Your Food
- Organic Equals Healthy
- The Less Fat I Eat, the Better
- Eating Can't Banish Stress
- Sleeping on Your Side Is Best
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