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- expandDetox-Friendly Lunch Recipes
- Detox-Friendly Lunch Ideas
- Steamed Bass with Fennel, Parsley, and Capers
- Stir-Fried Vegetables and Chicken with Buckwheat Noodles
- Steamed Wild Salmon with Fresh Herbs and Fennel
- Almond-Crusted Chicken Breast with Spinach
- Quinoa Salad with Toasted Almonds
- Lemon-Saffron Millet Pilaf
- Turkey Cutlet with Tomatoes, Greens Beans, and Capers
- Broiled Mackerel with Rice Vinegar, Cucumbers, and Radishes
- Grilled Spiced Lamb Skewers with Plums
- Tomato and Bean Salad with Grilled Tuna
- Foods to Include
- Foods to Exclude
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- expandSimple Food Switches for a Healthier Diet
- Skip the White Potatoes...Instead, Try Sweet Potatoes
- Skip the Croutons...Instead, Try Walnuts
- Skip the Mayonnaise...Instead, Try Avocado
- Skip the Button Mushrooms...Instead, Try Shiitakes
- Skip the Milk Chocolate...Instead, Try Dark Chocolate
- Skip the Iceberg Lettuce...Instead, Try Romaine
- Skip the Cream Cheese...Instead, Try Almond Butter
- Skip the All-Purpose Flour...Instead, Try Whole-Wheat Flour
- Skip the Vegetable Oil...Instead, Try Canola Oil
- Skip the Sour Cream...Instead, Try Yogurt
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- expandQuick and Easy Action Plan-Approved Recipes
- Mix-and-Match Meals
- Yogurt with Fruit and Nuts
- Roasted Asparagus and Eggs
- Breakfast Bars
- Lunch Salad with Protein
- Spinach Pesto with Whole-Wheat Pasta
- Buddha Bowl
- Vegetarian Tortilla Dinner
- Salmon Salad with Curried Egg
- Strawberry, Fennel, and Orange Salad
- Sweet Potato Hummus
- Chicken Spinach Salad with Grapes, Avocado, and Almonds
- Kohlrabi and Turnip Slaw
- Chicken Breasts with Fennel, Carrots, and Couscous
- Lentil and Sweet Potato Stew
- Whole-Wheat Penne with Sausage, Chard, and Artichoke Hearts
- Soba and Tofu in Ginger Broth
- Spring Barley Risotto
- Stuffed Poblano Peppers in Chipotle Sauce
- Spinach Salad with Pomegranate and Avocado
- Chicken with Mustard Greens, Olives, and Lemon
- Veggie Stir-Fry with Tofu
- More Quick and Healthy Recipes
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- expandAction Plan Menus
- Detox Menu: Mango Smoothie, Steamed Bass, and Cucumber Soup
- Detox Menu: Carrot and Beet Juice, Stir-Fry Vegetables with Buckwheat Noodles, and Fennel/Apple Juice
- Detox Menu: Energy Smoothie with Almond Butter and Roasted Chicken with Vegetables
- Detox Menu: Pineapple and Avocado Gazpacho, Steamed Salmon with Vegetables, and Green Juice
- Action Plan Menu: Grilled Chicken with Red Peppers and Carmelized Corn
- Action Plan Menu: Southwest Buffet
- Action Plan Menu: Halibut in Grape Leaves with Mustard Greens and Quinoa Salad
- Action Plan Menu: Asian-Inspired Sesame Crusted Tuna with Vegetables
- Action Plan Menu: Sesame Shrimp and Dashi with Soba Noodles
- Action Plan Menu: Grilled Artichokes and Wild Mushroom Soup
- Action Plan Menu: Pork Chops and Warm Wheatberry Salad
- Action Plan Menu: Grilled Portobello Pizzas with Mixed Greens Salad
- Action Plan Menu: A Day of Meatless Meals
- Action Plan Menu: Satisfying Vegan Meals and Snacks
- Action Plan Menu: Go Gluten-Free
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Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012 -
Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012 -
Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012
