Better Sleep
Get Some Rest
Getting to the root of sleep issues, and making shut-eye a priority, is one of the best steps you can take for optimal health. Find out how.
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The Health Benefits of Acupuncture
Martha Stewart and guest cosmetic acupuncturist Shellie Goldstein discuss some of the...
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Lavender Eye Masks
A cloth eye mask filled with fragrant herbs can make all the difference between having a fitful...
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Flow To Sleep Exercises
Simple soothing exercises inspired by traditional Chinese medicine can help balance your energy to...
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The Exhaustion Cure
Feeling stressed, fatigued, and burned out? Discover the top 10 ways to put a stopper in your...
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Live Life to the Fullest
Enjoying each day to the fullest and having everything you want -- impossible, you say? Not at...
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Natural Solutions for Insomnia
Making a few changes in your sleep regimen may ease your insomnia more effectively than popping a...
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Acupuncture for Insomnia Relief
The needles used in acupuncture balance the body's qi, or energy. One reader gives it a shot.
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The Secrets to Natural Beauty
Read the news and you'd think invasive surgery and high-octane chemicals were...
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Do You Get Tired But Feel Wide Awake at Bedtime?
What's your sleep type? Are you a procrastinator who gets tired early in the evening, but by the...
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Sleep Better Naturally
Sleep better naturally by making a few changes to your sleep regimen.
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Fighting Depression with Natural Remedies
Research-based techniques that fight depression naturally have emerged as a complement to drugs and...
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Sleep Oasis
Bedroom furnishings can influence a good night's sleep, from window treatments that block out...
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Natural Mood Boosters
If you're having a hard time finding something to be happy about this winter, consider these gentle...
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Half Moon with Weights
Iron Yoga benefits builds strength; increases flexibility; enhances focus; improves core stability...
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Taoist Massage: Chi Nei Tsang
Give me a back rub any day. Knead my shoulders, neck...
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Stop Worrying and Start Living
Decide which of the six types of worriers you are, and follow the coping strategy.
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Flow to Sleep
Using qigong, a healing art drawn from TCM, you can correct even occasional sleep problems at their...
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Pick a Better Pillow
The perfect pillow allows both muscles and mind to relax. But snooze on one that fails to...
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The Benefits of Clinical Aromatherapy
With research indicating that essential oils reduce anxiety, nausea, and other physical ailments...
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The Sleep and Pain Connection
Waking up in the idle of the night can be a pain -- literally. New research from John's Hopkins...
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Meatless Meal: Garlicky White Bean Stew
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Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012 -
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Whole Living Daily, December 10, 2012 -
Meatless Meal: Garlicky White Bean Stew
Whole Living Daily, December 10, 2012
