Better Sleep
Get Some Rest
Getting to the root of sleep issues, and making shut-eye a priority, is one of the best steps you can take for optimal health. Find out how.
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What Your Dreams Mean
Every dream is a dense weave of images, emotions, and characters spun from the dreamer's experience...
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Restless Legs Syndrome Relief
Options for treating restless legs syndrome.
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Lack of Sleep May Hurt Your Heart
Lack of sleep might spell trouble for your heart.
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Yoga to Help You Fall Asleep
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Update Your Medicine Cabinet with Holistic Remedies
Keep these holistic remedies next to your drugstore standbys for a modern heal-better, feel-better...
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Decadently Wholesome
The latest health trend? Pop open a cold beer. It's just one of a few guilty pleasures that have...
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A Day Designed To Take Back Your Time
Based in Seattle, the Take Back Your...
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Sleep and Brain Power: How Dreams Boost Emotional Health
New science is pointing to how we boost emotional health and brain power while we sleep.
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Ways Sleep Aids Your Health
A good night's sleep helps protects against disease.
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Get Back to Sleep
One minute, you're in the deep REM zone. The next, it's 3 a.m. and you're wide awake, eyes flung...
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Do You Rehash the Past Too Much?
It's not voluntary; I get stuck in a mental loop.
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Healthy at Every Age
You can make a significant, positive difference in your well-being. Find out what to do in each...
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Stay Healthy this Season
As the chill of winter arrives, so does the prospect of congestion and coughing...
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Bath Treats
After a long day, a warm bath sets the stage for a peaceful, restorative night's sleep by...
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Do You Wake Up All Night Long Like Clockwork?
What's your sleep type? Are you a human alarm clock who wakes up all night long like clockwork?
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Ask the Life Coach: Tired but Wired
Adrenal failure symptoms make one reader seek the help of Cheryl Richardson, life coach. In setting...
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Fatigue Fix: Not Getting Enough Sleep
"The Daily Show" or Letterman, looming work deadlines, your fussy child, the neighbor's...
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Natural Sleep Remedies
For occasional insomnia, these herbs and supplements may be especially effective.
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Herb of the Month: Passion Flower
Despite its evocative name and exotic, almost otherworldly appearance, this traditional South...
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Feel More Vibrant
You know it when you feel it: the effervescent joy that makes you...
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Whole Living Daily, December 10, 2012
