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better-sleep/wellness

Better Sleep

Better Sleep

Get Some Rest

Getting to the root of sleep issues, and making shut-eye a priority, is one of the best steps you can take for optimal health. Find out how.

  • Walking for Stress Relief

    Walking for Stress Relief

    Walking rivals yoga, meditation, and tai chi as a powerful mindfulness practice to relieve stress.

  • Sleep On It

    Sleep On It

    The way you sleep at night can make a huge difference in how you feel during the day. Discover...

  • Bedtime Meditation

    Bedtime Meditation

    No need to be mystified by meditation, says Steven Hartman, director of professional training at...

  • The Perfect Sleep Routine

    The Perfect Sleep Routine

    A good night's rest (or its opposite) begins the second you wake up. This routine ups your odds for...

  • Snore No More

    Naturopathic physician Emma Baker's guide to stop snoring.

  • Easing Into Meditation

    Easing Into Meditation

    When the Body+Soul team and I discussed my whole-living makeover, I was excited about the diet...

  • Are You a Control Freak?

    Are You a Control Freak?

    "I think that by worrying about things I'll be able to control the outcome." As for the driving...

  • How Memory Works

    How Memory Works

    How and why do we remember things? A trip down memory lane offers insights.

  • Get Energized Day 2

    Get Energized Day 2

    We'll show you how to spot the day-to-day habits that steal your energy -- and tell you how to get...

  • Dr. Gaudet: Fighting Fatigue

    Dr. Gaudet: Fighting Fatigue

    This formerly healthy 43-year-old came into my office worried that "...

  • How to Sleep Better

    How to Sleep Better

    Are you among the 70 million Americans who find themselves tossing and turning at night? Our five-...

  • Get Energized Day 6

    Get Energized Day 6

    We'll show you how to spot the day-to-day habits that steal your energy -- and tell you how to get...

  • Stress-Stopping Techniques

    Stress-Stopping Techniques

    The next time you're facing a stressful situation, stop yourself from spiraling out of control and...

  • Sleep Better Tonight

    Sleep Better Tonight

    Discover your sleep type and start your personlized slumber solutions now.

  • Bedroom Sanctuaries

    Bedroom Sanctuaries

    Be calm, let your mind relax, and get inspired by these images of beautiful bedrooms so you can...

  • Peek Inside Our December 2008 Issue

    Peek Inside Our December 2008 Issue

    This month is all about savoring the season's moments. Try some natural DIY decorations for your...

  • Why Stress Is Bad for Your Health

    Why Stress Is Bad for Your Health

    You don't need a doctor to tell you when you're stressed out -- or that anxiety can have a negative...

  • Peek Inside Our September 2009 Issue

    This month's goal: You time. In September, engage your health as enthusiastically as you everything...

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