spirituality/balance

Spirituality

Helpful Forgiveness Strategies

Martha Stewart and Terri Trespicio share studies about forgiveness to strengthen the body...
Body and Mind Fitness with Yogi Cameron Alborzian

Martha Stewart chats with Yogi Cameron Alborzian and her niece Sophie Herbert about...
Pretzel Poses: Unusual New Yoga Positions

Though the practice of yoga may be steeped in tradition, yogis all over the country are...
TOMS Shoes: Get a Pair, Give a Pair

TOMS Shoes founder Blake Mycoskie is not...
Charitable Ideas from Sophie Herbert

In addition to being a contributing editor at Whole Living, a yoga teacher, a musician, and...
Cookstove Smoke: A Slow, Silent Killer

The guiding principle of the Global...
Live Life to the Fullest

Enjoying each day to the fullest and having everything you want -- impossible, you say? Not at...
Daily Rituals to Keep You Balanced

Today, in our too-fast, information-overloaded society, we've lost much of our connection to the...
Meditation and Attention Span

Too frazzled to focus at work? Meditation may help hone your attention -- even if you're new to...
Vital Energy Centers

First Chakra: RootLower pelvis.Grounding;...
Learning to Pray: A Beginner's Guide

In her book "Beginner's Grace: Bringing Prayer to Life," Unitarian Universalist minister Kate...
The Path to Charity: How to Start Giving

Ready to put your money where your heart is? Here's how to get started, whether you can donate...
The Meaning of Om

You've been om-ing your way through yoga class for years, but have you ever wondered what the...
Life and Breath

In the yogic tradition, breath is the foundation of all life, the sustaining connection between...
MyPath TV for the Mind and Body

In need of a mind/body pick-me-up or an all-out soul search? Turn to MyPath TV, the website that...
Ask Jen: Is There Humor in Spirituality?

What does humor have to do with tapping into a spiritual practice? Laughter encourages questions,...
Lift Your Mood

Rough day? Get your mood back on track fast -- by tuning in to your breath and tapping positive...
Take Back Your Time

by Jennifer BarrettWhenever my husband tells one...
Be a Morning Person

You don't have to be a naturally early riser to enjoy all that the morning has to offer. With the...
Reclaiming Your Days (and Nights)

We can chalk up the national time crunch, in part, to living in a stunningly fast-paced society...