spirituality/balance

Spirituality

Breath to the Rescue

Use these breathing techniques to process difficult emotions that may be holding you back.
How to Find Balance

Finding balance is one of life's great goals, but it can be as elusive as it is...
A Spiritual Retreat

Maybe your next vacation should be a journey...
What You Get from Giving

Give a little every single day, and you'll live a happier, healthier, and longer life.
Quiet Your Mind: Solar Plexus Meditation

What It DoesQuiets your mind and hones your focus so...
Dr. Gaudet: Getting a Healthy Body Image

Getting a healthy body image.
20 Ways to Revitalize Your Life

20 Ways to Revitalize Your LifeIn...
Mindful Walking

When you apply a few simple techniques, you can turn your daily walk into a rewarding practice...
Spirit of Money: Right Livelihood

My friend keeps talking about "right livelihood," but neither of us...
How to Be Happy

By practicing mindfulness, you'll ensure that life's most glorious moments never pass you by.
Spring-Clean Your Life

These space-cleaning -- and clearing -- ideas will revitalize your spirit and your home.
Easing Into Meditation

When the Body+Soul team and I discussed my whole-living makeover, I was excited about the diet...
Giving Away 100 Dollars a Day

There's an ocean of need out there, and our single small donation can seem like a drop in the...
Wabi Sabi Your Life: 6 Strategies for Embracing Imperfection

Simple strategies for embracing imperfection.
Ask Jen: Kids and Spiritual Values

Q. We're raising our family in a spiritual, though not religious, way. In our...
Dr. Gaudet: Fighting Fatigue

This formerly healthy 43-year-old came into my office worried that "...
The Power of Optimism

Years ago, while I was finishing my pre-med studies, I developed an acute pain in my abdomen. I...
Saving Grace: Praying Through Difficult Times

Our lapsed-Catholic writer hadn't prayed in ages. But after a life-changing event, she found...
Your Monthly Horoscope

Productivity feels much better than loafing this summer with Jupiter in workaholic Capricorn and...