fitness/yoga-mindful-movement

Yoga + Mindful Movement

Melt Stress with One Yoga Pose a Day

Our targeted pose-a-day yoga plan can reduce chronic tension and boost energy in just minutes each...
Tone with Pilates

Side PlankBody...
De-stress Your Day

Fix frazzled nerves and re-energize your body in 10 minutes with these spine-centered moves.
Flow To Sleep Exercises

Simple soothing exercises inspired by traditional Chinese medicine can help balance your energy to...
Live Life to the Fullest

Enjoying each day to the fullest and having everything you want -- impossible, you say? Not at...
Vital Energy Centers

First Chakra: RootLower pelvis.Grounding;...
Gentle Yoga Poses

Warm weather calls for gentle yoga poses. Get your day off to a calming, energizing start with...
Energize with Qigong

The ancient art of qigong uses breath and fluid to increase the flow of energy throughout the...
The Stress Rescue

Feeling wired? When a hectic day leaves you on high alert, decompress with this easy twist
Ab Workout: Rib-Cage Reach

What...
What's Your Spiritual Type?

Yoga? Lectures? Silent meditation? Discover the devotional style that suits you best -- and learn...
Strengthen with Pilates

This calming sequence helps balance introspection and extroversion, the inhale and the exhale,...
Flow to Sleep

Using qigong, a healing art drawn from TCM, you can correct even occasional sleep problems at their...
The Meaning of Om

You've been om-ing your way through yoga class for years, but have you ever wondered what the...
Life and Breath

In the yogic tradition, breath is the foundation of all life, the sustaining connection between...
Be a Morning Person

You don't have to be a naturally early riser to enjoy all that the morning has to offer. With the...
Put Your Day on Pause

Battle daily stress and find calm with an easy exercise you can do in about a minute.
Yoga to Help You Fall Asleep

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The Secret Shortcuts of Healthy People

We canvassed the country's experts, ranging from top physicians and personal trainers to...
Breath to the Rescue

Use these breathing techniques to process difficult emotions that may be holding you back.