Yoga + Mindful Movement
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Melt Stress with One Yoga Pose a Day
Our targeted pose-a-day yoga plan can reduce chronic tension and boost energy in just minutes each...
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Tone with Pilates
Side PlankBody...
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De-stress Your Day
Fix frazzled nerves and re-energize your body in 10 minutes with these spine-centered moves.
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Flow To Sleep Exercises
Simple soothing exercises inspired by traditional Chinese medicine can help balance your energy to...
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Live Life to the Fullest
Enjoying each day to the fullest and having everything you want -- impossible, you say? Not at...
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Vital Energy Centers
First Chakra: RootLower pelvis.Grounding;...
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Gentle Yoga Poses
Warm weather calls for gentle yoga poses. Get your day off to a calming, energizing start with...
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Energize with Qigong
The ancient art of qigong uses breath and fluid to increase the flow of energy throughout the...
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The Stress Rescue
Feeling wired? When a hectic day leaves you on high alert, decompress with this easy twist
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Ab Workout: Rib-Cage Reach
What...
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What's Your Spiritual Type?
Yoga? Lectures? Silent meditation? Discover the devotional style that suits you best -- and learn...
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Strengthen with Pilates
This calming sequence helps balance introspection and extroversion, the inhale and the exhale,...
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Flow to Sleep
Using qigong, a healing art drawn from TCM, you can correct even occasional sleep problems at their...
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The Meaning of Om
You've been om-ing your way through yoga class for years, but have you ever wondered what the...
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Life and Breath
In the yogic tradition, breath is the foundation of all life, the sustaining connection between...
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Be a Morning Person
You don't have to be a naturally early riser to enjoy all that the morning has to offer. With the...
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Put Your Day on Pause
Battle daily stress and find calm with an easy exercise you can do in about a minute.
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Yoga to Help You Fall Asleep
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The Secret Shortcuts of Healthy People
We canvassed the country's experts, ranging from top physicians and personal trainers to...
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Breath to the Rescue
Use these breathing techniques to process difficult emotions that may be holding you back.
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