yoga-mindful-movement/fitness

Yoga + Mindful Movement

Be a Morning Person

You don't have to be a naturally early riser to enjoy all that the morning has to offer. With the...
Put Your Day on Pause

Battle daily stress and find calm with an easy exercise you can do in about a minute.
Yoga to Help You Fall Asleep

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The Secret Shortcuts of Healthy People

We canvassed the country's experts, ranging from top physicians and personal trainers to...
Breath to the Rescue

Use these breathing techniques to process difficult emotions that may be holding you back.
Quiet Your Mind: Solar Plexus Meditation

What It DoesQuiets your mind and hones your focus so...
Put Your Day on Pause

Battle daily stress and find calm with an easy exercise you can do in about a minute.
Healthy at Every Age

You can make a significant, positive difference in your well-being. Find out what to do in each...
Confidence Workout

Getting in shape for summer has as much to do with your outlook as it does your body. Our well-...
Zen on the Edge: Yoga Retreats to Try

It's not enough to master the Crane pose. For real yogi cred, you need to pull it off in an exotic...
10 Ways to Save Your Day

The phone is ringing, you've just received an annoying e-mail from a coworker,...
Yogic Breathing for Asthma Attacks

For asthma sufferers, learning to breathe more slowly may reduce the severity of an attack.
Feel More Vibrant

You know it when you feel it: the effervescent joy that makes you...
Ab Workout: Fish Pose

What It DoesReleases and opens the solar plexus; also...
Weekend Revival: 10-Step Weekend Revival Plan

Morning YogaGreet the day with a gentle yoga routine....
Is Venting Healthy?

Quick tips and fresh ideas for living a balanced, healthy life.
Ab Workout: Dolphin Float

What It DoesThis integrated core exercise builds...
Stress-Stopping Techniques

The next time you're facing a stressful situation, stop yourself from spiraling out of control and...
4 Steps to Reducing Chronic Inflammation

Our four-step plan, covering food choices, weight management, exercise, and stress reduction, can...
Whole Body Action Plan Week 4: Creating Lasting Change

During the final days of the four-week Whole Body Action Plan, reflect on all the positive changes...