yoga-mindful-movement/fitness

Yoga + Mindful Movement

Relaxing Stretches

Has work wrought your body into a bundle of nerves? Is the weight of your responsibilities at home...
Holiday Survival Guide

Cruise through the holidays this year with our stress-free plan. It's everything you'll need to...
Mood-Boosting Yoga and Breathing Postures

Deep breathing and yoga can be a powerful weapon against stress, depression, and anxiety. This...
Whole Body Action Plan Week 3: Amp It Up

Your goal for the third week of the Action Plan is shaking off the bad habits. Youâ€™ll learn...
Peek Inside the September Issue of Body + Soul

Stay healthy head to toe this month. Find out simple tricks to eat less. Discover how to beat...
Peek Inside Our December 2008 Issue

This month is all about savoring the season's moments. Try some natural DIY decorations for your...
Reduce Stress with Meditation and Breathing

It may seem counterintuitive, but one of the best things you can do in times of high stress is just...