Cardio
Outdoor Workouts
It may be getting cooler, but that doesn't mean you have to give up on open-air workouts. Try these 13 ideas for getting fit in the great outdoors.
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Tips for a Successful Workout with Mary Horn
Martha Stewart and Mary Horn discuss the different components of a good workout like...
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Power Plate Fitness Machine
Martha Stewart and guest Mary Tedesco work out on the Power Plate fitness machine.
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Interval Fitness Workout
Martha Stewart and Mary Tedesco practice cardio and weight training for the new year.
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Viewer Fitness and Health Questions
Martha Stewart's personal trainer Mary Tedesco takes viewer questions on effective short...
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Physique 57 Barre Fitness Trend
Martha Stewart and Physique 57 creator Tanya Becker participate in a full body strength...
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Forza Martial Arts Workout
Martha Stewart tries out Ilaria Montagnani's Forza workout, which combines martial arts...
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Kangoo Jumps Fitness Shoes
Martha Stewart and Beth Kruper, the creator of Kangoo Jumps, test out special spring...
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Table Tennis with Harold Evans and Marty Reisman
Martha Stewart and writer-editor Sir Harold Evans plays table tennis against champion...
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Urban Rebounder Exercises
Martha Stewart and trainer Mary Tedesco use a miniature trampoline called the Urban...
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Michael Olajide, Jr. Teaches Fitness Techniques
Martha Stewart learns to how to box her way to fitness from Aerospace High Performance...
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Cardiolates with Katherine and Kimberly Corp
Martha Stewart and Katherine and Kimberly Corp review a typical cardiolates class that...
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Workout with the Kettle Bell and Medicine Ball
Martha Stewart and Mary Tedesco work out with the kettle bell and the medicine ball.
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Zumba Fitness with Kass Martin
Martha Stewart introduces a show on organization, then shakes is up with Zumba fitness...
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Cardio Workout and Keeping Hydrated
Martha Stewart and her trainer Mary Tedesco talk about the importance of proper hydration...
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Bench-Based Workout
Learn how to do a bench-based cardio workout from Whole Living.
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Manage Your Middle
Learn how to manage your middle with these simple steps from Whole Living.
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The Hidden Benefits of Biking
Biking is enjoying a resurgence in this country as Americans become more fixated on fitness and...
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How to Ride a Bike
Fresh air, exercise, extra cash in your pocket -- you know the benefits of swapping your car for...
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Summmer Getaway Swimming Holes
Natural swim holes beat crowded, chlorinated pools any day. Check out these hidden gems.
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Healthy Metabolism Tools
To get back to your balanced weight, try giving your body what it needs rather than depriving or...
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