fitness/cardio

Cardio

Manage Your Middle

Learn how to manage your middle with these simple steps from Whole Living.
The Hidden Benefits of Biking

Biking is enjoying a resurgence in this country as Americans become more fixated on fitness and...
How to Ride a Bike

Fresh air, exercise, extra cash in your pocket -- you know the benefits of swapping your car for a...
Summmer Getaway Swimming Holes

Natural swim holes beat crowded, chlorinated pools any day. Check out these hidden gems.
Healthy Metabolism Tools

To get back to your balanced weight, try giving your body what it needs rather than depriving or...
Walking for Weight Loss

You already have all the complex, high-tech machinery you need to get into shape: your two legs...
The Best Workout for Your Shape

The key to finding the right workout? Learn what's best for you, whether you're muscular, thin, or...
Get Moving, Get Happy: Exercise Can Boost Mood

If you're having a less-than-perfect day, you'll likely feel better if you get moving.
7 Keys to Mindful Walking

These "focuses" provide centering points for your mind and directives for your body so...
Stay Fit Day 2

You're on your way to becoming the fit, energized person you know you can be.
Yoga Fixes for Running

Dancer's PoseWhat it does: Running tends to shorten the muscles in your...
Heart-Smart Workout: Energize Your Heart

Take a few minutes to synchronize your breath with your beat to reduce stress instantly. Susanna...
Stay Fit Day 4

You're on your way to becoming the fit, energized person you know you can be.
Side Angle Lunge with Concentration Curl

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Discover Your Power Zone

Consider the solar plexus your mind/body headquarters. In physical terms, this large cluster of...
The Fitness Solution: Five Ways Exercise Can Make Treatment a Little Easier

Personal trainer Holly Perkins, whose clients include women undergoing treatment for breast cancer...
Find the Right Running Shoe

When buying gear, new runners should focus on their shoes. "Appropriate footwear is the number...
Be a Morning Person

You don't have to be a naturally early riser to enjoy all that the morning has to offer. With the...
Make the Most of Winter

For many of us, the cold season is a time to huddle away from the elements, pull a blanket over our...
The Secret Shortcuts of Healthy People

We canvassed the country's experts, ranging from top physicians and personal trainers to...