Cardio
Outdoor Workouts
It may be getting cooler, but that doesn't mean you have to give up on open-air workouts. Try these 13 ideas for getting fit in the great outdoors.
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Walking for Weight Loss
You already have all the complex, high-tech machinery you need to get into shape: your two legs...
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The Best Workout for Your Shape
The key to finding the right workout? Learn what's best for you, whether you're muscular, thin, or...
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Get Moving, Get Happy: Exercise Can Boost Mood
If you're having a less-than-perfect day, you'll likely feel better if you get moving.
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7 Keys to Mindful Walking
These "focuses" provide centering points for your mind and directives for your body so...
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Stay Fit Day 2
You're on your way to becoming the fit, energized person you know you can be.
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Yoga Fixes for Running
Dancer's PoseWhat it does: Running tends to shorten the muscles in your...
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Heart-Smart Workout: Energize Your Heart
Take a few minutes to synchronize your breath with your beat to reduce stress instantly. Susanna...
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Stay Fit Day 4
You're on your way to becoming the fit, energized person you know you can be.
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Discover Your Power Zone
Consider the solar plexus your mind/body headquarters. In physical terms, this large cluster of...
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The Fitness Solution: Five Ways Exercise Can Make Treatment a Little Easier
Personal trainer Holly Perkins, whose clients include women undergoing treatment for breast cancer...
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Find the Right Running Shoe
When buying gear, new runners should focus on their shoes. "Appropriate footwear is the number...
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Be a Morning Person
You don't have to be a naturally early riser to enjoy all that the morning has to offer. With the...
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Make the Most of Winter
For many of us, the cold season is a time to huddle away from the elements, pull a blanket over our...
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The Secret Shortcuts of Healthy People
We canvassed the country's experts, ranging from top physicians and personal trainers to...
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Ayurvedic Fitness
According to Ayurveda, each of us possesses all three doshas, but one of these traits is usually...
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Stay Fit Day 5
You're on your way to becoming the fit, energized person you know you can be.
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Body Shape Workout: Curvy-Types
The best workout for people who describe themselves as strong and steady. "Endomorphs are very...
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City Running Guides
Now there's no excuse for letting your workout regimen fall by the wayside when you're on vacation.
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Heart-Smart Workout: Get Fit
No heart-healthy regimen would be complete without a cardio component. How much cardio you do,...
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Whole Living Daily, December 10, 2012 -
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Whole Living Daily, December 10, 2012
