Cardio
Outdoor Workouts
It may be getting cooler, but that doesn't mean you have to give up on open-air workouts. Try these 13 ideas for getting fit in the great outdoors.
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Eagle Pose with Fly and Triceps Extension
Iron yoga benefits: builds strength, increases flexibility, enhances focus, improves core stability...
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Ab Workout: Cross-Legged Reverse Plank
What It DoesThis easy stretch reverses the plank...
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Walking for Better Posture
All the walking in the world won't do you any good if you're tweaking your knee, jostling your...
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Cardio Cure: Women May Benefit More From Exercise
If winter weather is tempting you to retreat to the couch, consider this incentive to get out and...
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Hikes with the Best Scenery
Looking for a hiking adventure that's challenging on the body but easy on the eyes? Check out this...
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Walking Strategies
Walk off weight, stress, and tension -- and create a more vital, calmer, happier you
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Four Ways to: Get Moving
Need a kick in the pants? Motivate yourself up and off the couch with these inspiring fitness tips.
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Stay Fit Day 1
You're on your way to becoming the fit, energized person you know you can be.
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One Hour to a Healthier You
Got 10, 20, 30 minutes? See how much your well-being improves each time you...
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Ab Workout: Toe Reach
What It DoesWorks the upper portion of the abdominal...
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Heart-Smart Workout
Fight off cardiovascular disease with our complete fitness plan for your heart. You'll reduce...
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Ten Secrets of Healthy Aging
You don't need a fountain of youth. Make wise choices now about how you live, and you'll enjoy...
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Breast Cancer: Every Woman's Issue
Let's start with the good news. After rising for decades, the number of new cases of breast cancer...
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Well-Rounded Workout
The stability ball has become an integral part of many "fusion" fitness programs,...
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Five-Minute Workout
Let's be honest -- during the hectic holidays, you probably skip working out. A...
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Heart-Smart Workout: Tips to Tone Your Ticker
1. Take your meetings on the road by turning a sit-down session into a walk-and-talk....
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Stay Fit Day 3
You're on your way to becoming the fit, energized person you know you can be.
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Walking for Inspiration
Whether you're staring at a blank page or stuck on a problem, a walk may be just the thing you...
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Your Best Shape Workout: Muscular-Types
Mesomorph: Muscular (Driven and Athletic)"Mesomorphs...
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Mountain Pose with Dumbbells Over Heart
Time30 to 60 seconds...
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