Cardio
Outdoor Workouts
It may be getting cooler, but that doesn't mean you have to give up on open-air workouts. Try these 13 ideas for getting fit in the great outdoors.
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Maximize Your Workout
Get results faster -- without injury or burnout -- by avoiding five of the most common workout...
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Fatigue Fix: Exercise
We're bipedal creatures, designed to walk, run, and dance, yet we spend much of our lives...
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Mindful Walking
When you apply a few simple techniques, you can turn your daily walk into a rewarding practice...
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Four Ways to Stay Motivated
Lagging energy can keep even the best-intentioned exercisers from maintaining their workouts, finds...
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Healthy at Every Age
You can make a significant, positive difference in your well-being. Find out what to do in each...
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Stay Healthy this Season
As the chill of winter arrives, so does the prospect of congestion and coughing...
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Stay Fit Day 6
You're on your way to becoming the fit, energized person you know you can be.
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Build a Ballet Body
Releves and Plies with...
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Stability Ball Exercise: Abs Scissor
"Balance accentuates beauty and poise. When you are balanced, you walk with greater confidence and...
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Optimize Your Workout
Answer the following questions to make your workout the best it can be for your needs.
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Eagle Pose with Fly and Triceps Extension
Iron yoga benefits: builds strength, increases flexibility, enhances focus, improves core stability...
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Ab Workout: Cross-Legged Reverse Plank
What It DoesThis easy stretch reverses the plank...
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Walking for Better Posture
All the walking in the world won't do you any good if you're tweaking your knee, jostling your...
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Cardio Cure: Women May Benefit More From Exercise
If winter weather is tempting you to retreat to the couch, consider this incentive to get out and...
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Hikes with the Best Scenery
Looking for a hiking adventure that's challenging on the body but easy on the eyes? Check out this...
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Walking Strategies
Walk off weight, stress, and tension -- and create a more vital, calmer, happier you
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Four Ways to: Get Moving
Need a kick in the pants? Motivate yourself up and off the couch with these inspiring fitness tips.
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Stay Fit Day 1
You're on your way to becoming the fit, energized person you know you can be.
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One Hour to a Healthier You
Got 10, 20, 30 minutes? See how much your well-being improves each time you...
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Ab Workout: Toe Reach
What It DoesWorks the upper portion of the abdominal...
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