strength/fitness

Strength

Fascia-Focused Workout

When the body’s fascia, a cobweblike tissue that weaves through muscle and wraps around organs and bones, is healthy, your body works better. Here's how to do it.

Mary Tedesco's Metabolism Makeover

Martha Stewart and her personal trainer Mary Tedesco work out with free weights and give...
From Ideas to Realty in Space

Martha Stewart and guest Charles Simonyi talk about his training for the launch to the...
Ask Mary Tedesco: Fitness and Nutrition

Martha Stewart and fitness trainer Mary Tedesco answer questions from the audience about...
How to Work out with Medicine Balls

Martha Stewart and her personal trainer Mary Tedesco do some simple yet effective...
The Bulgarian Bag

Martha Stewart talks with Ivan Ivanoff about the Bulgarian Bag fitness tool, and they do...
Zumba Fitness with Kass Martin

Martha Stewart introduces a show on organization, then shakes is up with Zumba fitness...
Tips for Lifelong Stress Relief and Exercise

Martha Stewart and editor Terry Trespicio present easy tips to reduce stress every day...
How to Stay Energized and Keep it All Going

Martha Stewart, Dr. Mark Hyman, personal trainer Mary Tedesco and editor Terry Trespicio...
Strength Training in Slow Motion

Strength training at what might seem like a snail's deliberate pace can actually be a shortcut...
Strength-Training Tips

1. Pace Draw out the positive phase of each exercise (lifting or pushing) for 4 seconds...
How to Work Your Way Up to a Yoga Handstand

Think you can't do an inversion? Sometimes a little shift in perspective is all you need to build...
Six Core Abdominal Moves

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole...
Tone with Pilates

Side PlankBody...
The Best Workout for Your Shape

The key to finding the right workout? Learn what's best for you, whether you're muscular, thin, or...
Half Moon with Weights

Iron Yoga benefits builds strength; increases flexibility; enhances focus; improves core stability...
Yoga Fixes for Running

Dancer's PoseWhat it does: Running tends to shorten the muscles in your...
Power Poses

It was only a matter of time before someone tried to cross-pollinate hand weights with yoga...
Wake-Up Weights

Dr. Brent explains how resistance training can help increase bone density and slow the aging...
Strengthen with Weight Training

Weight training sculpts lean muscle, improves your strength, and revs up your metabolism so you...
Heart-Smart Workout: Energize Your Heart

Take a few minutes to synchronize your breath with your beat to reduce stress instantly. Susanna...