Strength
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6 Core Truths
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your...
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How to Work Your Way Up to a Yoga Handstand
Think you can't do an inversion? Sometimes a little shift in perspective is all you need to build...
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Tone with Pilates
Side PlankBody...
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The Best Workout for Your Shape
The key to finding the right workout? Learn what's best for you, whether you're muscular, thin, or...
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Half Moon with Weights
Iron Yoga benefits builds strength; increases flexibility; enhances focus; improves core stability...
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Yoga Fixes for Running
Dancer's PoseWhat it does: Running tends to shorten the muscles in your...
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Power Poses
It was only a matter of time before someone tried to cross-pollinate hand weights with yoga...
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Wake-Up Weights
Dr. Brent explains how resistance training can help increase bone density and slow the aging...
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Strengthen with Weight Training
Weight training sculpts lean muscle, improves your strength, and revs up your metabolism so you...
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Heart-Smart Workout: Energize Your Heart
Take a few minutes to synchronize your breath with your beat to reduce stress instantly. Susanna...
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Ab Workout: Rib-Cage Reach
What...
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Yoga Fixes
Complement your spring exercise routine with yoga to counter stresses and strains, restore...
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3 Key Leg Stregthening and Stretching Moves
Tone your legs and prevent knee pain with these key strengthening and stretching moves.
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Discover Your Power Zone
Consider the solar plexus your mind/body headquarters. In physical terms, this large cluster of...
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Going Natural: Discovering Pilates
An athlete discovers patience -- and her biggest fitness test -- in an unexpected place.
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Beginner Weight-Training Routine
This 20-minute routine -- created with the help of the Kripalu's Integrative Weight Loss program...
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Body Shape Workout: Curvy-Types
The best workout for people who describe themselves as strong and steady. "Endomorphs are very...
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Strong Arms
Gain confidence with three quick exercises that tone and balance where it counts most.
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Firming Your Core
Firm your foundation with ab strengtheners and easy stretches that improve mind and body.
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