strength/fitness

Strength

Fascia-Focused Workout

When the body’s fascia, a cobweblike tissue that weaves through muscle and wraps around organs and bones, is healthy, your body works better. Here's how to do it.

Martha and The Rock Workout Together

Alexis Stewart and Jennifer Koppelman Hutt catch Martha Stewart flirting with wrestler...
Upper Body Toning with Trainer Lisa Lynn

Alexis Stewart and Jennifer Koppelman Hutt watch Martha Stewart and trainer Lisa Lynn...
Tips for a Successful Workout with Mary Horn

Martha Stewart and Mary Horn discuss the different components of a good workout like...
Interval Fitness Workout

Martha Stewart and Mary Tedesco practice cardio and weight training for the new year.
Viewer Fitness and Health Questions

Martha Stewart's personal trainer Mary Tedesco takes viewer questions on effective short...
Pilates Toning Ring Exercises

Martha Stewart's trainer Mary Tedesco runs her through some fitness moves with the...
Physique 57 Barre Fitness Trend

Martha Stewart and Physique 57 creator Tanya Becker participate in a full body strength...
Forza Martial Arts Workout

Martha Stewart tries out Ilaria Montagnani's Forza workout, which combines martial arts...
Ab Workout Routine with Lisa Lynn

Martha Stewart and trainer Lisa Lynn perform exercises to strengthen your core and...
Exercise Questions

Martha Stewart and her personal trainer Mary Tedesco answers audience members questions...
Pilates Ring Tips with Trainer Mary Tedesco

Martha Stewart and her trainer Mary Tedesco use a pilates ring to work their inner thighs...
Mary Tedesco's Metabolism Makeover

Martha Stewart and her personal trainer Mary Tedesco work out with free weights and give...
From Ideas to Realty in Space

Martha Stewart and guest Charles Simonyi talk about his training for the launch to the...
Ask Mary Tedesco: Fitness and Nutrition

Martha Stewart and fitness trainer Mary Tedesco answer questions from the audience about...
How to Work out with Medicine Balls

Martha Stewart and her personal trainer Mary Tedesco do some simple yet effective...
The Bulgarian Bag

Martha Stewart talks with Ivan Ivanoff about the Bulgarian Bag fitness tool, and they do...
Zumba Fitness with Kass Martin

Martha Stewart introduces a show on organization, then shakes is up with Zumba fitness...
Tips for Lifelong Stress Relief and Exercise

Martha Stewart and editor Terry Trespicio present easy tips to reduce stress every day...
How to Stay Energized and Keep it All Going

Martha Stewart, Dr. Mark Hyman, personal trainer Mary Tedesco and editor Terry Trespicio...
Strength Training in Slow Motion

Strength training at what might seem like a snail's deliberate pace can actually be a shortcut...