strength/fitness

Strength

Fascia-Focused Workout

When the body’s fascia, a cobweblike tissue that weaves through muscle and wraps around organs and bones, is healthy, your body works better. Here's how to do it.

Strength Training in Slow Motion

Strength training at what might seem like a snail's deliberate pace can actually be a shortcut...
Strength-Training Tips

1. Pace Draw out the positive phase of each exercise (lifting or pushing) for 4 seconds...
How to Work Your Way Up to a Yoga Handstand

Think you can't do an inversion? Sometimes a little shift in perspective is all you need to build...
Six Core Abdominal Moves

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole...
Tone with Pilates

Side PlankBody...
The Best Workout for Your Shape

The key to finding the right workout? Learn what's best for you, whether you're muscular, thin, or...
Half Moon with Weights

Iron Yoga benefits builds strength; increases flexibility; enhances focus; improves core stability...
Yoga Fixes for Running

Dancer's PoseWhat it does: Running tends to shorten the muscles in your...
Power Poses

It was only a matter of time before someone tried to cross-pollinate hand weights with yoga...
Wake-Up Weights

Dr. Brent explains how resistance training can help increase bone density and slow the aging...
Strengthen with Weight Training

Weight training sculpts lean muscle, improves your strength, and revs up your metabolism so you...
Heart-Smart Workout: Energize Your Heart

Take a few minutes to synchronize your breath with your beat to reduce stress instantly. Susanna...
Ab Workout: Rib-Cage Reach

What...
Yoga Fixes

Complement your spring exercise routine with yoga to counter stresses and strains, restore...
3 Key Leg Stregthening and Stretching Moves

Tone your legs and prevent knee pain with these key strengthening and stretching moves.
Side Angle Lunge with Concentration Curl

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Discover Your Power Zone

Consider the solar plexus your mind/body headquarters. In physical terms, this large cluster of...
Going Natural: Discovering Pilates

An athlete discovers patience -- and her biggest fitness test -- in an unexpected place.
Beginner Weight-Training Routine

This 20-minute routine -- created with the help of the Kripalu's Integrative Weight Loss program...
Body Shape Workout: Curvy-Types

The best workout for people who describe themselves as strong and steady. "Endomorphs are very...