When the body’s fascia, a cobweblike tissue that weaves through muscle and wraps around organs and bones, is healthy, your body works better. Here's how to do it.
Gain confidence with three quick exercises that tone and balance where it counts most.
Firm your foundation with ab strengtheners and easy stretches that improve mind and body.
No heart-healthy regimen would be complete without a cardio component. How much cardio you do,...
What It DoesQuiets your mind and hones your focus so...
Keep your wrists supple, strong, and free from pain with these three simple stretches.
What It DoesAligns the body and helps with posture;...
We're bipedal creatures, designed to walk, run, and dance, yet we spend much of our lives...
Releves and Plies with...
"Balance accentuates beauty and poise. When you are balanced, you walk with greater confidence and...
Iron yoga benefits: builds strength, increases flexibility, enhances focus, improves core stability...
Strength: Modified Push-Up...
Strength: Accordion Crunch...
What It DoesThis easy stretch reverses the plank...
Getting in shape for summer has as much to do with your outlook as it does your body. Our well-...
You'd love a toned belly. But the thought of performing crunch after crunch doesn't exactly inspire...
Everyone from Olympic swimmer Dara Torres to former NBA star Allan Houston is hailing resistance...
What It DoesWorks the upper portion of the abdominal...
Fight off cardiovascular disease with our complete fitness plan for your heart. You'll reduce...
Sometimes a little shift in perspective is all you need to build confidence -- and to see yourself...
What It DoesReleases and opens the solar plexus; also...