wellness/weight-loss

Weight Loss

Holiday Dessert Recipes

Winter flavors play up these sweet nothings for your holiday dinner, open house, or cookie swap...
Thanksgiving Side Dish Recipes

While you won't find marshmallow-topped sweet potatoes, there are plenty of rich, satisfying sides...
Healthy Cooking Tools

Learn which kitchen gadgets savvy nutrition experts use to make healthy cooking a cinch -- plus,...
Midday Mini Meals and Snack Recipes

When crackers or chips just won't do, here are some hearty snack ideas to hold you over until...
20 Savory Snacks Under 200 Calories

These easy recipes and simple food pairings, all under 200 calories, are great for an afternoon...
Detox-Friendly Lunch Recipes

During a detox, it's important to have a solid, healthy meal for lunch. Feel free to create a meal...
Junk-Food Makeovers: Your Favorite Snack Recipes, Healthier

Indulge without the guilt: Your favorite snacks just got healthier, thanks to our ingredient...
Party Snacks and Appetizer Recipes

Gather your friends and let the snacking begin. Try these recipes and easy ideas at your next...
Natural Starter Recipes

Natural foods are minimally processed. They don't include ingredients such as refined sugars,...
Healthy Recipes for Your 20s and 30s

You are young and feel invincible, but starting a disease-fighting diet strategy now can pay off...
Natural Main Dish Recipes

Natural foods are foods that are minimally processed. They don't include ingredients such as...
Vitamin-Packed Recipes

Completely unprocessed and unrefined, whole fruits and vegetables offer vitamins in a form your...
Turkey-Free Main-Course Recipes

Deciding to go turkey-free for Thanksgiving doesn't mean you will be left feeling unsatisfied....
Peach Recipes

Who knew there were so many ways to enjoy a peach? From salads to chutneys to desserts, here's how...
Avoid "Healthy Overeating"

The holidays and other food-focused times of the year call for extra vigilance to keep from gaining...
Eggplant Recipes

Long prized for its deep purple, glossy beauty and unique taste and texture, eggplant is also a...
20 Crunchy Snacks Under 200 Calories

Craving a crunch? Try these homemade snack recipes and easy on-the-go ideas, all for less than...
A Day of Healthy Meals

Nutritionist Cynthia Sass doesn't like...
Mary Tedesco's Metabolism Makeover

It's not a myth: You have the power to change your metabolism.The rate of your...
The High School Reunion Diet

Want glowing, luminous skin and a slim figure? ...