Visit marthastewart.com | marthastewartweddings.com

wholeliving

weight-loss/wellness

Weight Loss

Weight Loss

20 Savory Snacks Under 200 Calories

These easy recipes and simple food pairings are great for an afternoon bite, appetizer platter, or satisfying side dish.

  • Vitamin-Packed Recipes

    Vitamin-Packed Recipes

    Completely unprocessed and unrefined, whole fruits and vegetables offer vitamins in a form your...

  • Turkey-Free Main-Course Recipes

    Turkey-Free Main-Course Recipes

    Deciding to go turkey-free for Thanksgiving doesn't mean you will be left feeling unsatisfied. Our...

  • Peach Recipes

    Peach Recipes

    Who knew there were so many ways to enjoy a peach? From salads to chutneys to desserts, here's how...

  • Avoid "Healthy Overeating"

    Avoid "Healthy Overeating"

    The holidays and other food-focused times of the year call for extra vigilance to keep from gaining...

  • Eggplant Recipes

    Eggplant Recipes

    Long prized for its deep purple, glossy beauty and unique taste and texture, eggplant is also a...

  • 20 Crunchy Snacks Under 200 Calories

    20 Crunchy Snacks Under 200 Calories

    Craving a crunch? Try these homemade snack recipes and easy on-the-go ideas, all for less than...

  • A Day of Healthy Meals

    A Day of Healthy Meals

    Nutritionist Cynthia Sass doesn't like...

  • Mary Tedesco's Metabolism Makeover

    Mary Tedesco's Metabolism Makeover

    It's not a myth: You have the power to change your metabolism.The rate of your...

  • The High School Reunion Diet

    The High School Reunion Diet

    Want glowing, luminous skin and a slim figure? ...

  • Whole Body Action Plan

    Whole Body Action Plan

    Dr. Donald Hensrud and Terri Trespicio review the wellness steps of the Whole Body Action...

  • Detox Done Right

    Detox Done Right

    Martha and Dr. Alejandro Junger chat with staff members who have recently completed a...

  • Green Tea

    Green Tea

    Martha discusses the health benefits of green tea -- it's a Good Thing.

  • Artichoke Recipes

    An elegant member of the Aster family, artichokes are low in calories, a good source of vitamins...

  • Vegan Recipes

    Vegan Recipes

    Vegan choices are no longer limited to soy products. Our delicious and inventive options cover...

  • 10 Ways to Eat Greener

    10 Ways to Eat Greener

    10 Ways to Eat Greener

  • Food Label Lowdown

    Food Label Lowdown

    You see them all the time on the packaging of your favorite foods. But what do those labels mean...

  • Quinoa Recipes

    Quinoa Recipes

    Quinoa (pronounced keen-wah) isn't a true grain but a plant related to chard and spinach. Despite...

  • Healthier Breakfasts

    Healthier Breakfasts

    Whether you're in a rush or have some extra time, here are eight easy breakfasts from top...

  • Writing Exercises for Weight Loss

    Writing Exercises for Weight Loss

    Start changing your eating habits with one or all of these exercises.

  • Detoxing Done Right

    Detoxing Done Right

    As the season associated with liver function in several healing traditions, spring is the ideal...

More from Wellness

New from Whole Living Daily

Shared On Facebook