fitness/fitness

Fitness

Jungshin Workout

Multitasking isn’t something we normally encourage during exercise or meditation -- after all,...
Five Olympic Hopefuls

Meet five Olympians who've dedicated their lives to pushing their bodies to the limits.
Stregthen Your Back

Strengthen and stretch the too-often neglected muscles sitting just over your shoulder with this...
Walk This Way

It's something you do every day without thinking about it -- and that's precisely the problem....
Strength Training in Slow Motion

Strength training at what might seem like a snail's deliberate pace can actually be a shortcut...
What's Best: Exercise or Rest?

Find out if you're better off working out or taking a break from Whole Living.
Resolution Reboot

Give your new year's resolution a reboot with these simple tips.
Manage Your Middle

Learn how to manage your middle with these simple steps from Whole Living.
Strength-Training Tips

1. Pace Draw out the positive phase of each exercise (lifting or pushing) for 4 seconds...
Partner Yoga Workout

Partner yoga can help you deepen both your poses and your relationships.
Body Language Tips for Partner Yoga

Enhance your nonverbal communication -- and deepen your partner practice -- with these tips.
50 Healthy Ideas for 2012

These 50 good-for-you ideas, including snacking smart, stopping stress, and feeling great, will...
Detox Stretches

We developed the following detox routine with Mark Hyman, M.D., founder and medical director of...
Wake Up with Weights

The words "weight training" may evoke images of sweaty bodybuilders, but integrate those weights...
Mood-Boosting Move

Stand with feet together. Bend knees, pull in navel, lengthen spine, lean forward, and...
Strengthen Your Back

Have you ever watched a cat stretch his back? He rounds and arches high, showing off a dual gift of...
How to Work Your Way Up to a Yoga Handstand

Think you can't do an inversion? Sometimes a little shift in perspective is all you need to build...
Melt Stress with One Yoga Pose a Day

Our targeted pose-a-day yoga plan can reduce chronic tension and boost energy in just minutes each...
Stretch the Stress Out

Getting through the long, cold winter can exact a heavy toll on the body. The result? Chronic aches...
Yoga Inversions 101

When your world feels topsy-turvy, yoga wisdom suggests you shift your perspective and turn things...