Fitness
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Partner Yoga Workout
Partner yoga can help you deepen both your poses and your relationships.
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Body Language Tips for Partner Yoga
Enhance your nonverbal communication -- and deepen your partner practice -- with these tips.
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50 Healthy Ideas for 2012
These 50 good-for-you ideas, including snacking smart, stopping stress, and feeling great, will...
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Detox Stretches
We developed the following detox routine with Mark Hyman, M.D., founder and medical director of...
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Wake Up with Weights
The words "weight training" may evoke images of sweaty bodybuilders, but integrate those weights...
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6 Core Truths
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole...
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6 Core Truths
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your...
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Strengthen Your Back
Have you ever watched a cat stretch his back? He rounds and arches high, showing off a dual gift of...
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How to Work Your Way Up to a Yoga Handstand
Think you can't do an inversion? Sometimes a little shift in perspective is all you need to build...
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Melt Stress with One Yoga Pose a Day
Our targeted pose-a-day yoga plan can reduce chronic tension and boost energy in just minutes each...
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Stretch the Stress Out
Getting through the long, cold winter can exact a heavy toll on the body. The result? Chronic aches...
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Yoga Inversions 101
When your world feels topsy-turvy, yoga wisdom suggests you shift your perspective and turn things...
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My Truce with Yoga
Chants and chakra-balancing asanas? Or hip-hop and butt-blasting power vinyasa? How one newbie...
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DIY Bike Maintenance Guide
Biking is more than just a great low-impact exercise -- it's a truly efficient use of time,...
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Developing a Fitness Plan with Paul Greenaway
We can all use a little helping hand when it comes to living healthfully. So when viewer...
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Maintaining a Regular Exercise Routine
Keeping up a regular fitness routine can be a daunting task for even the most dedicated...
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10-Minute Toning Exercises from Trudie Styler
Trudie Styler created her new...
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Pretzel Poses: Unusual New Yoga Positions
Though the practice of yoga may be steeped in tradition, yogis all over the country are...
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Mary Tedesco's Metabolism Makeover
It's not a myth: You have the power to change your metabolism.The rate of your...
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TOMS Shoes: Get a Pair, Give a Pair
TOMS Shoes founder Blake Mycoskie is not...
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Reduce Your Risk of Heart Disease -- in Your Sleep
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