fitness/fitness

Motivation

That Was Then, This Is Now

Everyone has a little health skeleton hiding in her closet. Here, five inspiring women come clean about their own bodily sins -- and how they ultimately came to repent.

Canyon Ranch Giveaway

Martha Stewart and guest Dr.Corona give away a bag of wellness products and a three night...
Interval Fitness Workout

Martha Stewart and Mary Tedesco practice cardio and weight training for the new year.
Viewer Fitness and Health Questions

Martha Stewart's personal trainer Mary Tedesco takes viewer questions on effective short...
Unique Exercise Trends

Martha Stewart introduces a show that explores different exercise trends, and she tries...
Pilates Toning Ring Exercises

Martha Stewart's trainer Mary Tedesco runs her through some fitness moves with the...
Physique 57 Barre Fitness Trend

Martha Stewart and Physique 57 creator Tanya Becker participate in a full body strength...
Forza Martial Arts Workout

Martha Stewart tries out Ilaria Montagnani's Forza workout, which combines martial arts...
Kangoo Jumps Fitness Shoes

Martha Stewart and Beth Kruper, the creator of Kangoo Jumps, test out special spring...
Table Tennis with Harold Evans and Marty Reisman

Martha Stewart and writer-editor Sir Harold Evans plays table tennis against champion...
Fitness Tips

Martha Stewart and guests personal trainer Mary Tedesco and yoga instructor Sue Coleman...
How to Play Polo with Nacho Figueras

Martha Stewart introduces a show with actress Ellen Burstyn and polo player Nacho...
Ab Workout Routine with Lisa Lynn

Martha Stewart and trainer Lisa Lynn perform exercises to strengthen your core and...
How To Create a Yoga Towel

Martha Stewart creates the perfect yoga towel by modifying an old bath towel.
Proper Yoga Etiquette

Martha Stewart asks yoga instructors about how to maintain proper yoga etiquette in the...
Advanced Yoga Poses and Advice for Beginners

Martha Stewart explores yoga as a lifestyle, and two yoga instructors demonstrate...
Warrior Yoga with Trudie Styler

Martha Stewart interviews Trudie Styler, wife of Sting and yoga enthusiast, who takes...
Exercise Questions

Martha Stewart and her personal trainer Mary Tedesco answers audience members questions...
Pilates Ring Tips with Trainer Mary Tedesco

Martha Stewart and her trainer Mary Tedesco use a pilates ring to work their inner thighs...
Urban Rebounder Exercises

Martha Stewart and trainer Mary Tedesco use a miniature trampoline called the Urban...
Great Fitness Techniques

Martha Stewart introduces a show about personal fitness with Mary Tedesco.