fitness/fitness

Motivation

That Was Then, This Is Now

Everyone has a little health skeleton hiding in her closet. Here, five inspiring women come clean about their own bodily sins -- and how they ultimately came to repent.

Exercise Questions

Martha Stewart and her personal trainer Mary Tedesco answers audience members questions...
Pilates Ring Tips with Trainer Mary Tedesco

Martha Stewart and her trainer Mary Tedesco use a pilates ring to work their inner thighs...
Urban Rebounder Exercises

Martha Stewart and trainer Mary Tedesco use a miniature trampoline called the Urban...
Great Fitness Techniques

Martha Stewart introduces a show about personal fitness with Mary Tedesco.
The Longevity Project, Part 2

Martha Stewart and guests Dr. Howard Friedman and Dr. Leslie Martin discuss The Longevity...
Yoga Sequence with Sophie Herbert

Martha Stewart and her niece Sophie Herbert practice a yoga sequence together and discuss...
Yoga and Audience Questions

Martha Stewart and her niece Sophie discuss yoga, and Martha answers questions from the...
Stress Relieving Workout with Pilates and Weights

Martha Stewart and Mary Tedesco do a stress-relieving workout with pilates and weight...
Michael Olajide, Jr. Teaches Fitness Techniques

Martha Stewart learns to how to box her way to fitness from Aerospace High Performance...
Three Wake-Up Stretches

Martha Stewart introduces a show and guest Mary Tedesco practice three stretches that...
Energy Ball Workout Routine

Martha Stewart and physical trainer Mary Tedesco practice tennis and golf workout...
How to Prevent Heart Disease

Martha Stewart and her guest Terri Trespicio, senior editor of "Whole Living" magazine,...
Ask Dr. Axelrod: Breast Cancer

Martha Stewart and Dr. Deborah Axelrod answer questions about breast cancer. They discuss...
Martha Plays Volleyball, Part 1

Martha Stewart plays voilleyball with guests Mike Lambert and Stein Metzger.
Martha Plays Volleyball, Part 2

Martha Stewart plays volleyball and ends the show.
Weight Loss and Diets, Part 1

Martha Stewart talks about her guest's health, diet, and weight loss.
Trudie Styler's Fitness Tips

Martha Stewart and guest Trudie Styler discuss different fitness techniques.
Graceful Yoga Poses and Meditation Tips

Martha Stewart is joined by her niece Sophie Herbert along with several other yoga...
Nine Power Steps to Longevity with Dan Buettner

Martha Stewart and Dan Buettner talk about the power nine ways to live a long life based...
Longevity Tips with Dan Buettner

Martha Stewart and Dan Buettner talk about longevity tips from around the world based on...