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natural-remedies/wellness

Natural Remedies

Natural Remedies

The Spice Cures

Try these seasonal spices to aid in everything from lowering blood sugar to boosting memory.

  • Tension Tamers

    Tension Tamers

    You know it well: the tightness, the dull ache, the sense...

  • DIY Eye Soothers

    DIY Eye Soothers

    The skin in the eye area is especially thin and sensitive, so it flares up fast when you're...

  • Summer Skin and Health Secrets

    Summer Skin and Health Secrets

    Maximize your fun -- and minimize your health risks -- with our best natural solutions for summer...

  • Martha Gets Real

    Martha Gets Real

    She only eats real food. She's really serious about exercise. She puts in real time on the yoga mat...

  • Detoxing Done Right

    Detoxing Done Right

    As the season associated with liver function in several healing traditions, spring is the ideal...

  • Live Life to the Fullest

    Live Life to the Fullest

    Enjoying each day to the fullest and having everything you want -- impossible, you say? Not at...

  • Chakra Balancing with Stones

    Chakra Balancing with Stones

    Although many massage therapists use large stones to massage out tension in muscles, simply placing...

  • DIY Facial Massage Ingredients

    DIY Facial Massage Ingredients

    Massaging Your FaceThis is a great way to loosen...

  • Bite and Sting Remedies

    Bite and Sting Remedies

    If bugs do bite or sting, try one of the simple remedies listed below.

  • Secret Kitchen Cures

    Secret Kitchen Cures

    Body and Soul magazine's Terri Trespicio joins Martha to share some expert-recommended home...

  • Mood Mists

    Mood Mists

    Oil and water may not mix, but in the case of essential oils, they form a divine -- and useful...

  • Find the Right Doctor

    Find the Right Doctor

    Finding a holistic doctor? Easy. Finding the right doctor? That's trickier. These guidelines can...

  • 10 Ways to Keep Your Mind Sharp

    10 Ways to Keep Your Mind Sharp

    There are healthy habits you can start now to shield your brain from the effects of aging.

  • Natural Solutions for Insomnia

    Natural Solutions for Insomnia

    Making a few changes in your sleep regimen may ease your insomnia more effectively than popping a...

  • Press Away the Pain

    Press Away the Pain

    The next time a headache shatters your focus, try a simple remedy drawn from acupressure --...

  • Back Pain Relief

    A new study bring encouragement to those suffering with back problems.

  • Fatigue Fix: Reduce Caffeine

    Fatigue Fix: Reduce Caffeine

    Most Americans in need of a jolt of energy reach for a stimulant. Whether we're getting our fix...

  • The Secrets to Natural Beauty

    The Secrets to Natural Beauty

    Read the news and you'd think invasive surgery and high-octane chemicals were...

  • Yoga and Breast Cancer

    Yoga and Breast Cancer

    Yoga may help ease pain and replenish energy in women coping with breast cancer, suggests a...

  • Ayurvedic Weekend Detox

    Ayurvedic Weekend Detox

    You don't have to visit an Ayurvedic practitioner for a panchakarma cleanse every time you feel the...

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