balance/psychology

Psychology

Wake Up with Weights

The words "weight training" may evoke images of sweaty bodybuilders, but integrate those weights...
6 Core Truths

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole...
Seasonal Affective Disorder

Everyone has those cold and dark mornings where it feels like even an IV of espresso couldn't get...
The Truth About Intuition

There's a growing acceptance among scientists (and psychics!) that we all possess an ancient inner...
Melt Stress with One Yoga Pose a Day

Our targeted pose-a-day yoga plan can reduce chronic tension and boost energy in just minutes each...
What Type of Worrier Are You?

We identified six types of worriers and asked experts to show us how each type can get a handle on...
Stretch the Stress Out

Getting through the long, cold winter can exact a heavy toll on the body. The result? Chronic aches...
How to Spend Your Time the Way You Want To

If only there were an extra hour in the day, we'd get more rest, read more books. Heck, we'd write...
Reader to Reader: Your Creative Influences

Readers share what gets their creative juices flowing.
Reader to Reader: Your Best Green Changes

Readers share their biggest and most successful eco-friendly changes.
Reader to Reader: Recharging Your Batteries

Readers share how they recharge their batteries.
Reader to Reader: Loving Your Body

Readers share what gets their creative juices flowing.
Reader to Reader: Staying Balanced

Readers share how they recharge their batteries.
Finding Balance with Margaret Roach

Have you ever wanted to just walk away from it all?Author...
Pretzel Poses: Unusual New Yoga Positions

Though the practice of yoga may be steeped in tradition, yogis all over the country are...
Mary Tedesco's Metabolism Makeover

It's not a myth: You have the power to change your metabolism.The rate of your...
TOMS Shoes: Get a Pair, Give a Pair

TOMS Shoes founder Blake Mycoskie is not...
Charitable Ideas from Sophie Herbert

In addition to being a contributing editor at Whole Living, a yoga teacher, a musician, and...
Cookstove Smoke: A Slow, Silent Killer

The guiding principle of the Global...
Arctic Adventures

Bill Streever knows cold. As an Alaskan ecologist who often works near the Arctic Circle, Bill...